Sentences with phrase «walk during my lunch break»

It's common for people to eat at their desk, but take a walk during your lunch break, even if it's just for five minutes.

Taking time to walk during lunch breaks or after dinner helps an Aquarius with circulation and also to clear her mind.

Prepare a meal that you can eat at your desk, pack your runners and go for a walk during your lunch break.

For Alyson, that meant taking a walk during her lunch break.

Take a walk during your lunch break or move around the office every 30 minutes, just to stretch your legs.

Walk during your lunch break, take the stairs whenever possible, or park the car at the furthest end of the parking lot.

If you normally are exposed to little or no sun, take a walk during your lunch break to get some natural light (even on a cloudy day).

Our bodies are designed to move, not sit at a desk all day so find ways to get more activity throughout your day (Start with taking a short and brisk walk during your lunch break.)

So, walking or jogging for a short time before work, taking a walk during your lunch break, and doing some body weight strength exercises in the evening adds up to one great workout without seeming too time consuming.

We can have standing meetings, we can walk during the lunch break, and we can look to reduce TV viewing in the evenings by seeking out less sedentary behaviours.

Even if it's just a walk during your lunch break.

Go for a jog before work; a long walk during your lunch break or a swim after leaving the office.

Depending on your interests and schedule availability, this may range from engaging in a weekly exercise program to planning and maintaining a healthy diet or simply taking in a walk during your lunch break to clear your mind and get refocused.

Not exact matches

Take a brisk walk outside during lunch or a break.»

Lead author, Capt. Leslie MacDonald, Sc.D., senior scientist in the U.S. Public Health Service, National Institute for Occupational Safety and Health, of the Centers for Disease Control, suggests that employees consider taking small steps to improve their overall cardiovascular health, including: • Going for a walk during lunch or other breaks • Parking farther away from destinations • Taking the stairs instead of elevators • Managing stress through breathing exercises or meditation • Bringing healthy snacks to work such as fruits, nuts and yogurt • Drinking water throughout the day

Likewise, Michael Taft advocates deliberate mental breaks during «all the in - between moments» in an average day — a subway ride, lunch, a walk to the bodega.

«I started walking for 45 minutes during my lunch break,» says Melissa Leon, who ultimately dropped 53 pounds.

Walking meetings, getting a workout in during your lunch break and taking small active breaks during the day can all help keep you healthy and active.

A gentle yoga class or even a walking the dog for half an hour during your lunch break can really make the difference between feeling tired, or wired at the end of the day.

Take a walk during your lunch or a quick walk around the block during a break.

Wake up 10 minutes earlier and go for a walk, move up and down the stairs for 10 minutes during your lunch break and take a fast - paced stroll around the parking lot before heading home for the evening.

You can also easily squeeze in walking sessions during your lunch break, early in the morning or after dinner.

Yesterday, I set a goal to go for a 30 minute walk outside during my lunch break as often as possible (ideally, 4 - 5 times per week) as well as get up an move every hour at least.

Try taking the stairs, going for a walk during lunch or taking stretch breaks at your desk.

I love taking walks at the park during my lunch break.

Suggested times to walk are during work breaks or lunch, or before or after the workday when walking your dog.

In addition, we are within walking distance of several restaurants that can be visited for lunch during the state mandated 1 hour breaks we take during the weekend sessions.

«during business hours on a walk - in basis - please call to confirm our hours as they may change due to lunch breaks and staff training.»