Sentences with phrase «walking and cycling activity»

Diverse uses peaking at different times keep local streets animated and safe, encouraging walking and cycling activity, and fostering a vibrant human environment where people want to live.

Not exact matches

What I mean by hurdle activities is the easiest steps to get people into the outdoors, which would be walking, running and cycling.

Fat is a better fuel source for low intensity, aerobic activities like running, cycling and walking.

The five - year rebranding process focused on bringing urbanites into the fold by introducing more accessible outdoor activity lines for walking, running, and cycling.

The project also runs an exciting programme of trips and activities for young dads and their children including swimming, walks, allotments, «kidzplay» (playtime for dads and children), tennis and football, trips to the beach, road safety and cycling, homework clubs, and holidays.

«Above all, we do not want to create the impression that walking to school is bad for children's health because the opposite is true: walking or cycling to school, which builds physical activity into the child's daily routine, has health benefits that far outweigh any negative impact of air pollution» explains Jordi Sunyer, head of ISGlobal's Child Health Programme and co-author of the study.

«One disadvantage appears to be some reduction in the proportion of short trips by walking, and in the (already) low level of cycling; these might be detrimental to the establishment of future travel habits bringing regular physical activity,» they suggest.

This is perfectly understandable but it also means that they can miss out on a great deal of beneficial physical activity and it could be that the children want to walk or cycle themselves.»

Very often, clinicians would prescribe exercise classes, physiotherapy, walking and cycling programmes as part of the treatment, but who would like to engage in these activities when they feel like a zombie?

The researchers also tested electrical activity in the muscles and stretch reflexes in the lower legs and wrists during both arm cycling and walking tests.

Low - impact activities such as walking, cycling, and swimming help strengthen the muscles around the joints, which can be particularly beneficial for those with psoriatic arthritis, osteoarthritis, and rheumatoid arthritis.

«The exercise program includes weight training for increased muscle mass and bone strength, as well as aerobic activity such as walking, cycling or swimming to burn calories and increase health and fitness.»

She currently resides in Pinehurst, North Carolina In her free time, Melissa enjoys outdoor activities such as walking, road and mountain cycling, and gardening.

It records running, walking, and cycling, and gives an estimate of calories burned during those activities.

The most important thing with exercise is that you find something that you absolutely love to do, whether that's running, walking, dancing, cycling, or any other physical activity — just move your body and move it often.

Common aerobic activities include running, cycling, swimming, dancing, and walking.

Whether it's a trip to the gym or a walk around the block with your dog, physical activity gets your blood flowing, fights fatigue, and can even help to shift your sleep / wake cycle, so it may feel easier to get up the following morning.

Low - impact exercises like yoga, cycling, walking, and swimming are all excellent ways to get the appropriate daily aerobic activity.

Activities such as long - distance jogging, cycling, power walking, and swimming are the most common forms of cardio.

The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate - intensity aerobic activity (like brisk walking or easy cycling) per week for postpartum women.

The best forms of exercise are low - impact options such as walking, water activities, Tai Chi, pilates, cycling and dancing.

Exercises like running, walking, cycling, swimming and dancing fall into the aerobic and cardiovascular activity.

Walking is good for a start, then aerobics, cycling, and purposeful labour are good weight - bearing activities.

Examples of Group I activities include walking, jogging, running, cycling (on a stationary bicycle), rowing (on a stationary rowing machine), stair climbing (on actual stairs or a machine), and elliptical training (on an elliptical machine).

I generally recommend doing more low - intensity activities like walking, hiking, paddleboarding, kayaking, easy cycling, and throwing a frisbee.

Knowing what I know now, I would get a good HR monitor (I have a polar with bluetooth that works with phones and exercise bikes), pick an (preferably outdoor) activity like walking or cycling and keep a log noting AVG HR, MAX HR, DURATION, SYMPTOMS / FEELING.

The revitaliser can be any gentle cardio activity, such as brisk walking or cycling, and should last for a couple of minutes.

I follow the school schedule - so can do all sorts of fun activities in the summer, which for me includes cycling, golfing (just getting back into it) dancing, cooking, going to concerts, walks along the water, and more.

I enjoy out door activities like kayaking, cycling, walking and yoga ad pilates at a local gym.

Benefits Examples of work that is being undertaken across London schools includes: welcoming dining room environment; increased uptake in healthy school meals; improved cooking skills; road safety and bike sheds; increased walking and cycling to school; more school sport clubs and physical activities; and increased participation in physical activity.

Children and young people should: keep themselves fit through regular physical activity; have a positive self - image; talk about the benefits to their health through participation in physical outdoor activities; adopt a healthy lifestyle, including healthy eating appropriate to the demands of their activities; understand the risks to fitness and health posed by smoking, alcohol and drugs, and set an example in their own lifestyle; walk or cycle where this is a realistic and safe option, or take other regular exercise; want to continue their interest in outdoor activities beyond school and into adult life; independently participate in follow up courses where these are available; understand how much exercise is required to remain healthy; and are aware of the links between physical and emotional well - being.

The Caribbean waters and coastline are the perfect place for relaxing, and there are more than enough opportunities for more vigorous activities, such as hiking, cycling and walking.

Proper footwear is recommended for all activities including cycling, walking, jogging, aerobics, stretch classes and Yoga.

And there is more; two languages, over 400 castles, the largest impressionist art collection outside of Paris and a landscape that offers opportunities for all kinds of activities such as walking, cycling, climbing, golf, mountain biking, water sports, paragliding to name but a fAnd there is more; two languages, over 400 castles, the largest impressionist art collection outside of Paris and a landscape that offers opportunities for all kinds of activities such as walking, cycling, climbing, golf, mountain biking, water sports, paragliding to name but a fand a landscape that offers opportunities for all kinds of activities such as walking, cycling, climbing, golf, mountain biking, water sports, paragliding to name but a few.

Whether you choose to walk, ski, cycle, or take an inspiring journey by train, boat or car, Inntravel's carefully crafted self - guided activity holidays ease you into the rhythm and patterns of everyday life as you journey through wonderful landscapes, uncover hidden corners and share authentic encounters with local people along the way.

Traditional leisure pursuits such as cycling and countryside walking were popular too; with 75 per cent of respondents saying they are «likely» to include such activities in their holiday or short break.

St Lucia offers lovely beaches and a variety of activities such as various water sports, hiking, walking, cycling, bird watching, as well as horse - back riding, and guests may have the opportunity to see hippos and crocodiles.

There are pre-planned itineraries with activities like a walk through the beaches of English Bay, cycling through Stanley Park, heading to Winnipeg for live shows, and seeing Niagara Falls, or options to create a custom experience.

As well as all the cycling activities on offer at Cycle the Cape, we also offer various runs and walks around the Cape.

Activity Holidays are a great way to get involved, with sports at all levels, including beginners, so you could try tennis, golf or skiing along with walking and cycling, in a friendly group.

Enjoy a variety of activities such as bird watching, game drives, bush walks, cycling and fishing in this leisurely environment or arrange day trips to the surrounding area to see what South Africa has to offer.

Nearby activities include horse - riding, bird - watching, wine tasting, cycling, game drives, game viewing, guided walks, mountain biking and tennis.

Guests are also welcome to enjoy some of the activities on - site which include fishing, cycling, guided walks, swimming and bird watching with over 126 species recorded.

Nearby activities include horse - riding, fishing, Big Five, bird - watching, wine tasting, cycling, game drives, game viewing, guided walks, mountain biking, swimming and tennis.

Other activities include walking, cycling and bird watching.

TMNP recommends that all activities including but not limited to walking, jogging, trail running, cycling and horse riding are to be carried out in groups of four or more.

Guests can enjoy activities such as hiking, walking, and cycling on - site and nearby attractions include Python Park, several private game reserves, and The Lion Park.

Activities include fishing, picnic walks, exhilarating helicopter flips, parkrun on Saturday mornings, walking / running and cycling trail and a 2 - day hike up the Northern Drakensberg mountains.

Activities include taking daily walks on the farm, jogging or cycling across the countryside, explore the mountain bike and hiking trails.

Activities in the area include wine tasting, walking -, and cycling routes, and 4x4 trails.