Sentences with phrase «walking at a good pace»

«When you finish the exercises and continue along the trail, walking at a good pace, you'll burn up to 25 percent more calories for the next several minutes,» Cohen says.

I pick upbeat songs so that help me walk at a good pace.

After a light warm - up of very leisurely walking, walk at a good pace where you don't feel too much stress — say 4 km / hr (2.5 m / h)-- and record your average heart rate every quarter mile or half kilometer a few times.

Not exact matches

So off I went, confidently running just - faster than my usual pace, facing the hills, and doing my best at run / walking all the way to the 6k cutoff.

Walking for 40 minutes at a moderate pace is better than 10 minutes of fast wWalking for 40 minutes at a moderate pace is better than 10 minutes of fast walkingwalking.

On Sunday I had one of the best races and for the first time I was able to run at a good pace (8:15) and finish without walking.

Walking my large, energetic dog for 30 minutes to an hour a day, at his pace rather than my naturally slower pace, gives me a good cardio workout.

When you start sprinting — start at a lower pace and shorter sprint intervals.A good rule of a thumb would be 15 seconds of sprinting and 1 minute of jogging (or walking).

Walking is really the best exercise to slim down your legs but should be on a flat surface (any hills will make them bulkier) and at a medium fast pace (not super fast).

For optimal results, it is best to walk at a steady and brisk pace.

I do not have access to a treadmill or elliptical like I do at school so I have been doing HIIT and walking my dog at a good pace.

If you go for a walk, even at a leisurely pace, you will still burn a good amount of calories, explains Dr. Cheskin.

Some bound around the gym at a good pace, some jog, some walk.

We have been in convoy, a close - formation drive at walking pace, but the 4x4 driver now wants to use our better lights and tuck in behind the Panda.

The best part is, Shari walks you through each section and goes at your pace.

He is the best dog to walk — he never pulls, but instead walks at her side at a steady pace, and that is a special trait in a dog.

A deliberate hunter who moves at a moderate pace, he has lots of endurance and a «never give up» personality, characteristics that make him a good companion for people who might not be hunters but enjoy long walks or hikes with a nature - loving dog.

Extra exercise in March: Good, concentrated exercise where you walk at an elevated pace to increase your dog's heart rate is important each day.

A brisk walk at a steady pace for dogs and a stimulating game of bat - the - feather for cats are great ways to keep your pet in shape, but there are many additional ways to make sure your pet gets a good workout.

Could not improve service, Paul was the best guide we have had on our holiday to Peru and took us on an amazing walk along the Inca Trail, going at exactly the right pace to suit us and making our walk an amazing experience I shall never forget

The walk to the Lightstation is well signed and can be enjoyed at your own pace.

Your main character moves well enough when walking at a moderate pace and item management is trouble - free as well, accessible by touching a button.

«Please do anything - walking is good, just not too slow, or biking at a comfortable pace.»