Sentences with phrase «walking at a low intensity»

Not exact matches

Members of the lowest - intensity group, whose pursuits included playing billiards or walking at a pace less than three miles per hour, showed a cognitive decline that was up to 3.5 times greater than that of men who played volleyball or walked at three miles per hour (called the medium - low - intensity group).

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

When the researchers looked at the participants» activity over those four days (two weekdays and one weekend), they found that people who did light - intensity activities, like leisurely walking, reported the highest levels of well - being and lowest levels of depression.

She explained that it may be uncomfortable at first, and that I needed to incorporate yoga, long walks, and other low - intensity workouts.

Rather than simply walking or lightly jogging at a steady speed on the treadmill for an hour or so, HIIT requires you to alternate between periods of high intensity, and low intensity exercise, so for example:

So, I recommend you to walk at very low intensities for at least 15 minutes in the morning to get into ketosis faster.

For the study, 67 individuals with Parkinson's were randomly assigned to one of 3 exercise groups: low intensity walking on a treadmill for 50 minutes, treadmill training for 30 minutes at higher - intensity for improving cardiovascular fitness, and making use of weights for leg extensions, presses and curls, and stretching exercises for improving range of motion and muscle strength.

Outside the gym, I do as much low - intensity movement as possible - walking outside, working at a standing desk, taking short mobility breaks, etc..

The time was spent doing relaxation - based training like yoga, stretching, mobility work, stress reduction techniques, and low - intensity cardio based stuff like walking on a treadmill at a slow speed.

Before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes.

I have kept my exercise low intensity (walking) while I typically run, after much reading on this site, I know I need to work on heart rate training as it takes me no time at all to go above my target rate of 121.

What I recommend in terms of exercise is that you go for walks or easy hikes at a low intensity.

«If you're walking slowly and can sing along to your favourite song with no problems, you're exercising at a low intensity,» says Dr Richardson.

Activity through play is most effective with obese cats as, in addition to burning calories, it increases muscle mass, increases resting metabolic rate, improves mobility and mental stimulation, and often improves the cat — owner bond.10 Owners should be encouraged to increase their cat's activity level at home gradually, based on its needs, starting with 5 to 10 minutes per day of low - intensity activities for sedentary pets (e.g., walking).22 Creativity in activities, such as incorporating food - dispensing toys, placing meals in different parts of the house, and using interactive toys, laser pointers, and electronic mice can also be helpful with a long - term weight loss program.22 Any increase in physical activity is likely beneficial for a cat of any weight.

Breeds such as the Standard Poodle and Dalmatian require high levels of off - leash running and physical stimulation where as the Pekingese is best at low intensity, leash walking.