Sentences with phrase «walking at brisk pace»

Switching from driving to an active commute - walking at a brisk pace or cycling 30 minutes per day, 5 days a week - can deliver several health benefits for citizens: https://t.co/Zc2IaZFmwU #healthystreets ♀️ pic.twitter.com/bCIwSEgm 5z

Be sure that you're walking at a brisk pace.

Like other kinds of regular physical activity, walking at a brisk pace also may offer health benefits, such as

First, do an initial warm up by either running or walking at a brisk pace for 5 minutes.

A 150 - pound woman will burn about 168 calories walking at brisk pace for 45 minutes.

Walking at a brisk pace for at least 30 minutes a day will promote heart health but you should start with slow walking and every day increase the pace and the duration of walking a little bit.

Parking your car further from your office, store, train station, etc., taking the stairs instead of the elevator or escalator, walking at a brisk pace rather than a stroll are some of these.

Begin the workout by walking at a brisk pace until you hit the 1 - mile mark.

Jog slowly or walk at a brisk pace for 90 seconds to 2 minutes and then sprint at high - intensity for 20 to 30 seconds — repeat 4 to 8 times.

Not exact matches

Shoot for a daily walk of 1 - 2 miles at a leisurely pace, working up to a brisk pace as you feel ready.

When a dog trots, moving at a pace more brisk than a walk, diagonal pairs of legs move together.

Alternate between walking three or four city or neighborhood blocks at a very brisk pace (intensity-wise, think 8 on a scale of 10) and one block at a moderate pace (5 or 6 on a scale of 10).

Tips for Increased Calorie Burning Youll burn 170 calories per hour walking at a leisurely pace (2 mph), 238 calories per hour at a moderate pace (3 mph), and 272 calories per hour at a brisk pace (4 mph).

Walking at a very brisk pace (4.5 mph) can burn almost the same amount of calories as jogging.

Another study showed similar results with brisk walking, with those who participated in more than three hours per week having a 57 % lower rate of progression compared to those who walked at an easy pace for less than three hours per week.

The answer is somewhere in the middle, not running or walking, but jogging at a brisk pace.

THURSDAY (optional) Light Cardiovascular Exercise Such as Walking (Try for 30 — 45 Minutes at a Brisk Pace)

When done at the brisk pace recommended here, walking is mild or moderate intensity cardio exercise.

I recently switched to walking in the park at a brisk pace about 11min / km for 40 minutes and then 30 minutes hitt on the treadmill.

Next five minutes: increase your tempo and walk at a slightly faster pace, making a brisk motion with your legs and shaking your arms to limber up.

For optimal results, it is best to walk at a steady and brisk pace.

Also I walk for 30 mins at brisk pace everyday 5 days a week.

I also typed in the numbers for a 2 mile walk, half of it going uphill, and going at brisk pace.

The Reiker Brisk are a pair of women's ankle boots that feature leather uppers and are ideal to wear for walking at any pace.

The traffic on the way home is «slow and go», as the local newscasters have taken to calling it, but I can still scarcely contain the excitement the Corvette in Sport mode provokes — even at a brisk walking pace.

Last night she was fine on her walk and was moving at a fairly brisk pace, even played a bit in the snow.

For overweight pets, the association recommends a walking regimen that begins with a brisk, 10 - minute walk, followed by 20 minutes at a casual pace.

It can be as simple as «walk Scooter for 15 minutes at a brisk pace twice daily and try for a 45 minute easy walk on the weekends» or «alternate feeding your cat on elevated surfaces and in different locations around your apartment.»

A brisk walk at a steady pace for dogs and a stimulating game of bat - the - feather for cats are great ways to keep your pet in shape, but there are many additional ways to make sure your pet gets a good workout.

Did you consider what it means if walking 5K at a brisk pace reminds one of why one stopped playing, say, hockey?

We were able to speed - walk at a fairly brisk pace while still keeping our shot fairly steady.