Sentences with phrase «walking hamstring stretches»

You'll start with a total body warm - up with bodyweight exercises, such as prisoner squats, lunges, pushups, spiderman climbs, planks, and even exercises like hurdle walks, high knees, skipping, inchworms, and walking hamstring stretches.

Not exact matches

Walk your hands over to the right to feel the stretch deepen through the left hip and hamstrings.

(c) Hand Walks: The subjects stretched their calves and hamstrings by beginning in a pushup position and walking their feet as close to their hands while keeping their heels flat.

Although your dog won't be doing hamstring stretches with you, a good walk can work out the kinks before beginning more strenuous endeavors.