Sentences with phrase «walking miles each week»

For one thing, I was walking miles each week just to get to class, and whenever I got stressed and needed a mental break from homework, I could just go to the gym on campus (for free) and get a workout in.

Not exact matches

Fifty minutes later, I've walked 1.2 miles, without even thinking about it — until I get an email from an acquaintance down the hall with the subject «Got ta ask»: «Are you going to be working at a treadmill desk all week?

• Uber's San Francisco headquarters features a walking track, and Kalanick will frequently cover more than 40 miles a week.

Dr. Dude prayed and fasted for a week on Mt. Baldy and when he came down he imparted to us the Principle of Distance Strangulation: People will not willingly walk more than.75 miles from parking spot to sanctuary.

For those who might have wondered about my physical, condition, I did have open - heart surgery in July of 1989 followed by a myocardial infarction and a second surgery all on the same day — they cleaned out the old pipes and replaced a few — but within a month of that ordeal I was walking ten miles a day, and now, in the best physical shape I have been in for years, I am running 12 miles a week, so no one need be overly concerned.

= > suppose I said «starting walking east, when you get to the Mississippi you will walk across with dry feet (no bridges allowed), and after 3 weeks of walking you got within 10 miles..

I use to be extremely active worked a full time job, Zumba 2 nights a week which I loved so much including the social life with a group of fun women, then walked 2 or 3 miles on the other days.My life has changed 100 ÷.

And I became a determined cheerleader for my other grandmother, cheering her on as she slowly walked down hallways for the first time in numerous weeks (if you know my grandmother, you know that just months ago she was on a road trip in Sedona with my mom and grandpa, and walking miles everyday).

My fitness routine is walking my dog — a brisk 1.5 mile walk 3 - 5 days a week.

-LSB-...] run except the Saturday mile that I will walk as I need one day off a week.

I have found that I need to be more active during the day to improve my sleep so I know walk 1 - 2 miles every day during my work breaks (I never used to take breaks), follow a stretching / yoga routine most days and this is all on top of resistance training 2 - 4 times a week.

I'd planned to give you a week's worth of margarita recipes but I spend too much time locking my keys in the car and walking the two miles home in my heels to actually get around to doing that.

Until shortly before his death aged 90, he would still walk two miles a day to buy his newspaper, play tennis three times a week and sail competitively near his home so it is no wonder that his boast of being sunk three times and never getting his feet wet was always proudly toasted at each port; «on the rocks» naturally!

I walked my dogs about 10 miles for the week.

TRACK & FIELD — At a meet in New York City, SERGEI BUBKA of the Soviet Union set a world indoor best of 19» 6 1/4» in the pole vault, topping his own week - old mark by half an inch; MARITA KOCH of East Germany ran a world indoor best of 22.89 seconds in the 220; and JIM HEIRING bettered his own world indoor best in the two - mile walk with a 12:05.94.

At 6 a.m., six days a week, for the last 14 years, my father has walked or bicycled to a pool where he swims two miles alongside preteens.

I run on a treadmill (I switched to distance at week 3 because I'm too slow to run 5k in 20 - 30 minutes) so that I could tell myself, «another quarter mile and you can walk.

I guess this happened because of breastfeeding and the 1 mile walk which I took 4 days a week.

With an average of about 50 miles of walking during a 1 week Disney World trip, it makes sense to consider strollers for many kids, even some who have outgrown using them at home.

We use it frequently - at least 3 - 4 times / week for walks, and took it to Boston with us for vacation walking at least 12 miles around the city.

In a bid to get the little one to nod off to sleep, mothers may take the baby out in the buggy as many as 6 times a week and each of those times, she may be walking 2 miles or thereabouts.

In the ten weeks since they began, the ninety - seven participants taking part in the «A Better Me: Fit, Healthy and Happy» fitness program sponsored by the Oneida County Health Department have cumulatively walked the equivalent of 39 - hundred miles while learning about the benefits of proper nutrition and the prevention of diabetes and... Read more

Community Walking Project Enters Final Phase «Team Members Log Twenty - One Million Steps» In the ten weeks since they began, the ninety - seven participants taking part in the «A Better Me: Fit, Healthy and Happy» fitness program sponsored by the Oneida County Health Department have cumulatively walked the equivalent of 39 - hundred miles while learning about the benefits of proper nutrition and the prevention of diabetes and obesity, according to Dr. Gayle Jones, Oneida County Director of Health.

At age 49, he runs or jogs 30 to 50 miles a week and walks about 2 miles per day.

I didn't have a dorm room, so I slept on the floor in friends» rooms, I returned coke bottles for the five cent deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple.

Whatever kind of arch you have, you'll help prevent foot problems by tossing your running or walking shoes after 350 to 500 miles — about every 8 to 12 months if you log about 10 miles a week.

Doing 15 miles worth of interval walking a week (plus cutting down on starchy foods and sweet treats) helped Cox shed 45 pounds of baby weight in just six months.

So, if we assume that you weigh 180 lbs and walk at the required intensity, then using simple math, 100 calories burned times 5 miles equals 500 calories, which if you keep the same intensity for 7 days a week equals 3,500 calories.

Once a week, work on your speed, aiming to walk 2 — 3 miles at 15 minutes a mile.

It worked for this sister team: Along with eating more vegetables and smaller portions, they lifted weights three times a week and went on four to five mile walks at least four days a week.

I walk briskly for 5 miles around three to five times per week.

Since I walk 3 miles every day I only do these twice a week and to start only 30 seconds for each one.

Cognitively impaired individuals had to walk approximately 5 miles, or 58 city blocks, a week to slow cognitive decline and maintain brain volume.

Healthy individuals had to walk approximately 6 miles, or 72 city blocks, a week to maintain brain volume and reduce cognitive decline risk significantly.

Set goals — and reward yourself Aim to run or walk a certain number of miles per week, says personal trainer and Healths running coach Jenny Hadfield.

Today, the 43 - year - old New Orleans resident walks 3 to 5 miles five days a week and checks her blood pressure daily.

But the thing is, I don't walk a constant number of miles per week, so unless I write down my mileage after every workout (which is just not going to happen), I never really know how many miles I've accumulated.

As well as walking 9 miles a week.

I walk about 9 miles a week since I have no car.

This is spread across 4 days then I have 1 rest day, I work part - time on week - ends, 2 12 hour shifts as a hospital R.N. I do a LOT of walking at work, routinely 5 miles or more in 12 hours, that's not really aerobic though.

I walk 5 - 6 miles a day on a treadmill with elevation and do some weight training a few days a week, and usually burn about 1000 calories during workout.

«Now I walk three miles a day, an average of five days a week, and I regularly sleep eight hours a night,» says Davis.

According to a new study published in the Journal of Alzheimer's Disease, walking or running as little as 15.3 miles per week can reduce your risk of developing Alzheimer's by 40 percent.

My exercise level varies each day... usually walk / jog 2 miles 3 × a week..

«I was walking 3 - 5 miles at least 5 times a week.

I started this diet a few weeks ago, In 4 days I dropped 10 lbs, I was also walking 4 - 5 miles every day.

I have been going to the gym and doing weight lifting 3 times a week as well as walking 2 1/2 - 4 miles per day 5 days a week.

1 — you're walking most of the week, running 40 miles, and strength training 5 days.

I have been brisk walking / jogging 4 - 8 miles, 4 - 5 days a week for the past three weeks.

I walk 4 miles 3x / week, am a Pilates and water aerobics instructor.