Morning walks help burn off fat prior to breakfast and after dinner
walks aid digestion and eliminate the day's stress, helping you achieve a good night's sleep.
Light exercise after meals such as slow leash
walking aids digestion and bowel movement.
Not exact matches
The mixture of movement and gravity helps food travel through the digestive system and frequent low - level activity like
walking is an excellent
aid to
digestion (and much more!).
Go for a
walk after eating — going for a
walk will help
aid digestion and reduce bloating and gas that can often occur after eating.