Sentences with phrase «wall slide drills»
Follow that up with thoracic spine mobilization work, wall slide drills, and some lat / serratus stretching.
https://www.weckmethod.com/ Not exact matches
It may help to try releasing the overactive muscles (i.e. myofascial release with a lacrosse ball or other tool) while re-training proper scapular movement patterns and activating / strengthening the lower traps and serratus with drill such as wall slides, forearm wall slides, scap push ups, to name a few.
Wall slides → 10 - 20 repetitions Wall slides are, by far, my favorite drill for improving upper back and shoulder health.