Sentences with phrase «walnut halves daily»
A 2015 study published in The Journal of Nutrition, Health & Aging examined the diets of thousands of American adults and found that those who ate about five walnut halves daily performed better on six cognitive tests.
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An ounce of raw walnuts (about 14 walnut halves) has more than the daily dose of essential omega - 3 fats.
Among men who consume a Western - style diet, adding 75 grams (a bit over one - half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.