Sentences with phrase «wander my mind back»

Your task is to bring the wandering mind back to the object of attention, which is generally your breathing since it is always with you, and to change your relationship with the running mental commentary of judgments, criticisms, analysis, planning, etc..

This is where I want to wander my mind back and under, past the smell, past the thumpbump of the boots and the suitcases, toward some semblance of a good - bye.

Not exact matches

If you are aware of your thoughts you will be able to continuously bring your mind back to the task at hand when it wanders and control your emotions before they control you.

Count your breaths silently, pulling your mind back when it wanders.

Occasionally I'm annoyed by a fly buzzing slowly past me (and I'm reminded of a line from a hymn my grandfather claimed to have sung: «There may be flies on you and me, but there ain't no flies on Jesus») Once in a while I feel twinges of boredom as the sermon wears on, or pangs of regret as my mind wanders back to the letters I meant to write the past week.

My mind wandered back to last weekend in New Paltz, NY, when my twin sister and ten of her closest chums celebrated her imminent wedding with a good romp through the woods, bathed in sunlight and satiated on these irresistible granola bars.

Calmly come back to this space whenever your mind wanders, or you notice yourself getting caught in feelings or sensations.

Centre back Oleh Makarov obviously let his mind wander, taking the call in the middle of the game.

«It's OK,» said McDermott, «for the mind to wander in practice, in a game, as long as you can get it back to where it needs to be.

To make matters worse, science has long backed up the idea that a wandering mind is the enemy of productivity.

As your mind begins to wander, draw it back to your breath.

As your mind wanders, gently bring it back to the present moment.

Lightly focus your attention, and when your mind wanders off, gently come back to home base.

When your mind wanders (and it will), bring it back to your senses.

Sit and imagine your resolutions coming to life or do your mantras 3 to 5 minutes per day; if your mind wanders, no big deal, bring your focus back to your meditation.

No music, no mantras, just the moment - by - moment struggle of bringing your attention back to breathing every time your mind wanders away (which is just about every time you breathe).

As the mind wanders, acknowledge where it lands, and then gently but firmly bring the attention back to the breath.

Your hands will swing to either side of your center, so use your hands to remind you to come back to the ball of light in your dantien when your mind begins to wander.

Every time the mind wanders, congratulate yourself for noticing and bring your focus back to the breath.

When you notice your mind wandering, come back to your next bite and continue practicing.

If you notice that your mind starts to wander, bring your attention back to your breath.

Keep doing this and when you find your mind wandering, just go back to «so» and «hum» again.

When you find your mind wandering, come back to repeating your mantra.

When you notice that your mind has wandered away from being focused on your breathing, gently, without any judgment, bring your attention back to the physical sensations of your breath.

If you mind wanders, simply bring it back to the quality of your breath and the sensations that you have around your nose.

When her mind wandered to her to - do list, she went back to her breath.

Unconsciously my mind wandered back to that certain part of my childhood, aged 9 to 11, in the Philippines.

It's Monday, so while it's back to the grind in the office, I can guarantee you that my mind is wandering elsewhere.

I remember back in high school when in chemistry class my mind would wander from atoms and protons to drawing lines and objects in pleasing proportions to one another.

Even after one of gaming's best years since 2004, with hit after hit and the beckoning of Nintendo's second golden age, I find my mind wandering back to a wonderfully janky character action game from early in the year.

Perhaps in the film's laid - back inquisitive pace there is too much time to allow the viewer's mind to wander.

There would be moments when the mind wanders and it takes a great deal of effort to restrain the mind and bring back to the present.

And then my mind wandered back to little Deshawn, sitting at his desk avoiding the roaches, filling in those little Scantron bubbles with his yellow number - two pencil.

He had frequent recourse to the decanter, which was filled with a sweet Rhenish wine, and with every glass his speech grew more fluting, more rapid, and more inflected with the fancies of a failing mind, such that I had constantly to steer him away from the wild places where he seemed inclined to wander, and back to the track of his narrative.

Dusk is my favorite part of the day, a time for expansive thoughts, and as I drove south my mind wandered back over the ruts and the vision of a journey that I had seen on a map at the Hollenberg Ranch.

On my way to a recent flight, while I was frantically putting my shoes back on among a pushy crowd in that tiny space past the scanning machine, my mind began to wander from its immediate train of thought (which, at that moment, included a fantasy involving my shoe coming into contact with the person's head behind me) to one that was slightly more peaceful and productive: How can the process of flying be improved outside of the plane?

And when I think back to the trips I've taken to the Caribbean, this is immediately where my mind wanders because it's a feature of the region that is actually incredible.

I've spent the past week playing almost nothing but PlayStation VR, and through it all my mind keeps wandering back to one specific launch title — Headmaster.

Last week I wandered through the Virginia Museum of Fine Arts's American art galleries with two art - world debates in the back of my mind — one a local one about the dearth of work by Houston artists in Houston museums» permanent - collection galleries, the other about the startling lack of diversity at this year's Whitney Biennial.

But spend some time watching the films being screened on the monitors, and scanning the strange array of books laid out on tables like leaflets - which cover topics from war tactics to witchcraft - and your mind is provoked into wandering off its usual course and into strange side roads and back alleys of thought.

As your mind wanders, notice it and just continue to bring your felt sense, your field of attention, back.

Like many of my fellow baby boomers, my mind of late has often wandered back half a century.

When the mind begins to wander, you bring it back.

Funnily enough, every time my mind would wander during practice, the instructor was there to gently remind me to bring my focus back — the timing was impeccable.

Sony always puts on a good show at IFA, holding back a few flagship announcements for the autumn showcase along with some concept devices to set the mind wandering into the far - flung crazy tech future.

The fact that this job vacancy has caught your eye and your mind keeps wandering back to it, even though you weren't looking, goes to show that this must be a good opportunity.

You didn't text me back last night and my mind began to wander.»

Notice when your mind wanders to unhelpful thoughts, and bring your focus back to the current situation.

Use your child as an anchor to come back to every time your mind wanders away.

Use this place — where you feel it the most — as an anchor to come back to whenever your mind wanders off.