Add an avocado if
you want additional fats and fiber.
Not exact matches
If you are underweight, you may
want to start with an unrestricted mostly - meat or all - meat diet instead of a ketogenic diet, which limits protein, because I'm worried you may lose
additional weight unless you can eat a LOT of
fat.
Since you're already on a low calorie diet, if you
want to increase your intake of food, so long as you eat HEALTHY food, the kind of food I recommend here on my website and in my programs, there's no reason why your man boobs should grow back, or why you should put on any
additional body
fat.
If we
want to lose
fat, all we must do is eat less calories than our «TDEE» — and our bodies will obtain any
additional energy it needs in the form of
fat deposits on the body.
Most people
want to lose a lot of
fat simply for esthetic reasons - this may have no
additional health benefits and it will be harder to reach.
Although you'll
want to ensure you get most of the
additional fat from healthy plant based nuts, seeds and oils, you will also get to enjoy plenty of dairy products as well.
Also, what did all you other apple shape mamas wear during the postpartum period — I am already dreading dealing with
additional belly
fat though I am sure my lil munchkin will make it all worth it:) Expecting tons of visitors coming to see baby and I
want to be comfortable but look somewhat decent but just don't know what to wear: (Maxi dresses tend to highlight my belly.