Not exact matches
And he is in no doubt about
wanting to build a truly international centre in Madrid: «The long - term aim is to attract scientists, whether Spanish nationals or foreigners... who will build the CNIC into one of the
best centres of reference in
cardiovascular research at an international level.»
That is not a misconception, you do need some form of
cardiovascular training if you
want good heart and lungs.
Both have their place and are incredible ways to build world class
cardiovascular capacity as
well as world class muscular strength and endurance and keep your body fat low in a way that lets you still be a normal guy — eat real food, have a beer occasionally and be able to play in any world you
want to.
To avoid maxing out the machine's ability to support the weight and causing unnecessary wear and tear on your expensive equipment, you may
want to consider simply increasing the duration of your workouts for strong muscles and
better cardiovascular health instead of adding additional weights.
I think I
want to have
better cardiovascular endurance and capacity at higher intensity.