Sentences with phrase «wanted less calories»

You can do it with the fruit on the bottom or without, for my snacks I did it without just because I wanted less calories for a treat I added the fruit.

3 tablespoons vegan sour cream (you could use mayo or the thick part of coconut milk that separates in the can, but I wanted less calories)

The beauty of green thickies are that you can simply add less oats (and a little less water) if you want less calories or more oats (plus a little bit more water) if you want a more filling drink.

If you want less calories add less oats.

If you want less calories you could have a smaller portion

Adjust the quantities of the ingredients if you want less calories or more calories per meal.

Not exact matches

The move from flash - frozen to fresh beef is just the latest step by McDonald's, one of the biggest buyers of beef in the U.S., to lure in consumers who increasingly say they want fresh, unprocessed food and are giving less weight to fat and calories when considering health and more to sourcing and provenance.

While I certainly think there is a place for the richness that offers, I wanted something lighter, fresher and with less fat and calories.

It's based on Starbucks lemon loaf cake so if you love that but want a version with less calories and fat then this is for you!

«While gelato has a third less fat then American ice cream, it does still have fat in calories and consumers want the fat reduced without the expense of flavor,» DeBartolo says.

The plan will be somewhat loose and will leave wiggle room for those that want / need more or less calories.

Of course, if you want a fruit serving with more «bang for your buck» and less calories, pick berries, melons, and apples.

If you want to lose weight, all you need to do is to consume slightly less calories than your body needs.

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If you want to lose fat, you have to give your body less calories than it needs, ideally about 500 calories below maintenance level each day.

I want to know if I do nt want to lose weight and I want lean muscle so do I need to eat less than my calories intake or equal?

While many (lucky) people can eat anything they want on a low - carb diet and never have to count calories, protein grams, or fat grams, others of us are less fortunate.

In the other study researchers had people eat less than 500 calories a day one day a week and then whatever they wanted the other six.

If we want to lose fat, all we must do is eat less calories than our «TDEE» — and our bodies will obtain any additional energy it needs in the form of fat deposits on the body.

Fewer Calories Isn't Always Best for Weight Loss Conventional nutrition education has always taught us that if we want to lose weight, we need to eat less and exercise more.

If you don't want to calculate anything and only want a more or less rough estimate you can follow the suggestions for daily calorie intake below:

And then if you wanted to lose weight, you would figure out how much you're currently eating every day (keeping a food journal) and then calculating how many calories you need, and then eat slightly less — say 500 to 750 calories a day — than you burn.

If you want less carbs or lower calories, just divide the batter and make smaller pancakes.

If you want to lose weight, you need to calculate this number first, then aim to eat 250 - 500 calories less in order to lose 1/2 - 1 pound per week.

If you want to lose weight, you need to consume less calories than your body needs.

This «nutrition plus» and «nutrition minus» juxtaposition in what consumers want — added protein, fibre and other nutritional ingredients and less or no sugar, fat and calories — is just part of the health and nutrition story.

Other times, I decided I want to weight less and will get down to about 215 - 220 from purposely restricting calories.

I weigh less than you, yet eat 800 more calories than you when I want to lose 2lbs / week.

The most effective way for women too tighten and tone is WEIGHTS... lifting weights 3 x week — muscle burns FAT and muscle takes up less space than FAT — and when ur lifting — for the next 48 hrs (onbetween weight training / your body is still burning calories — unlike cardio (which u are only burning while ur doing it) so much has been proven that indeed weights will shrink ur frame yet you will look leaner — so throw away the scales and buy tape measure — and every two weeks measure yourself (first thing in morning) you want compound moves, and minimal rest onbetween sets — any reputable PT should be able too write you up a good programme on this which u can easily do on ur own at local gym.

We recommend a diet of 1500 calories or less on your days off if you really want to see results on the Military Diet.

If you are trying to accomplish these two goals at one time, you might want to consider cycling your calories so that you are eating more food on training days, and less on others.

Whether you believe fully in «CICO» - calories in vs. calories out, or you are more in the «calories don't matter» / clean eating camp, you will need to eat less if you want your waistline to shrink.

What that means is, you want to eat less calories than your body burns in a day.

The green veggies are very low in calories, so if you're keen to reduce calories, you'll want to move on to «advanced green smoothies», which means using less fruit.

But before I go on, let's keep in mind that if you want to lose fat, you have to eat less calories than your body needs.

In order to perform at your very best and to optimize your overall health and hormone levels, you'll want to keep your fat intake set at around 25 % of your total calories for the day, and no less than 20 % as a minimum.

From probably around 145 lb or less, started re-feeding, didn't want anything but high calorie dense foods.

Want to burn more calories in less time while enjoying the beautiful summer weather?

From probably around 145 lb or less, started re-feeding, didn't want anything by high calorie dense foods.

By figuring out your choices and pinpointing what you want you can savor every bite and eat less — thereby cutting calories without depriving yourself of your favorite foods!

Which means hitting you daily caloric requirements, and reducing it a little (500 — 750 calories less than your daily requirements) if you want to lose fat, because the research shows that a calorie - controlled diet absolutely does work.

If you're craving chocolate but don't want to eat too many calories, most bite sized candy bars have 100 calories or less.

Lifting heavy and working your glutes will get your butt to grow exactly the way you want it to — high and round, and the hard work and increased muscle mass can help burn more calories which results in less fat (when paired with effective nutrition of course).

For pre-workout purposes, you want a protein bar with less than 200 calories and a fair amount of protein.

Making a dessert that has less calories than other options is all good and fine, and maybe I can pat myself on the back, but ultimately it's worthless if no one wants to eat it.

It wants less tissue (which burns a lot of calories).

If you want even less calories, you could skip the ice cream altogether.

You never want to feed your cat fewer calories than for 2 pounds less than their current weight, or they may not receive enough nutrition.

And since they sleep more and exercise less, they burn less calories You don't want them to gain weight, so watch their food and snack intake.