Take 1 teaspoon of psyllium husk mixed in
a warm glass of water or milk twice daily.
This delicious milk powder can be used as a creamer in coffees and teas, baked goods, hot meals or just simply added to
a warm glass of water!
To stimulate your digestive system, start each day with
a warm glass of water flavoured with the juice of one lemon.
Two tablespoons of ACV in
a warm glass of water before bedtime lowered patients» fasting blood sugars by 4 percent and reduced blood sugar levels by up to 34 percent when the same patients were eating high glycemic foods.
However, drinking
a warm glass of water with fresh - squeezed lemon juice and cayenne pepper is something I do every morning to give my body's detoxification pathways a little boost.
I use a tablespoon in
a warm glass of water first thing in the morning and before going to bed.
Drinking
a warm glass of water with overnight soaked linseeds may bring huge relief.
Throat gargle for a sore throat - 1 tbsp in
a warm glass of water - gargle and see how much quicker your sore throat gets better.