Sentences with phrase «warming up properly»

Also, don't forget the common injury prevention techniques like, warming up properly and using a bit of old - fashioned common - sense.

Both before and after a workout, you must put an emphasis on stretching the body and warming up properly.

The second one would be, and this is something really, you know, it sounds simple and stupid but when I'm at a triathlon, or at an event, I see most people not warming up properly.

I have had on and off shoulder issues for years and I know for a fact that most of it stems just purely from not warming up properly and rushing into big weights before my body was ready to lift them.

After warming up properly, your first exercise should always be the stuff that you want to work on the most — in this case it'll be your back.

If you fall into this category, make sure you're warming up properly before working out.

The best route is to prevent cramps in the first place - which you can accomplish by warming up properly, stretching regularly and staying hydrated, as well as adding sea salt and nutrient - rich foods to your diet on a daily basis.

Warming up properly will make your training more effective and reduce injury risk.

After warming up properly, Casey would go for five heavy singles at two positions: 4» and 7» off his chest.

Taking the time to perform a few warm - up sets will do wonders for your performance by increasing blood flow to the working muscles and warming them up properly so that they're ready to exert maximum effort.

Warming up properly will lower the risk of sustaining an injury.

Obviously I have to warm up properly and do lots of extra work on the muscles around the knee, gym work, weight work, and on my quads and hamstrings just to protect it.

Casey's shoddy relief performance had given MacPhail further cause for displeasure, since he was convinced Durocher had not given the pitcher time enough to warm up properly.

The seven races for which Amy says he accepted fix money — to hold horses back, take them wide or fail to warm them up properly before a race — were all trifecta events, with the ultimate payoffs ranging from $ 911 to $ 5,394 for each winning $ 2 trifecta ticket.

He didn't warm up properly, was taken off, and then just sat on the bench out in the cold, with a muscle injury??? I'm no expert, but even I know that you should be looking to stop inflamation and swelling straight away, for minimum recovery time, and with all those medical staff there, surely they should've been working on him??

Wenger is a muppet for not letting Walcott warm up properly before being sent on....

Our players aren't tough enough or they get overworked in training or simply don't warm up properly or the medical team overwork them in their recovery, something ain't right, that's for sure.

Make sure there is time set aside before every practice and game for athletes to warm up properly.

Warm up properly before the working sets and perform each rep with perfect form to enhance the benefits and keep your shoulders safe.

Because fitness tests are challenging, it is essential you warm up properly.

If you want to be sure that your knees won't falter after a demanding legs work out, make sure that you warm them up properly.

You can start low as well provided that you got warmed up properly first.

Care should be taken to warm up properly and should not be done at full weight or speed until you are certain of the limitations of your body.

To avoid injury, make sure you warm up properly before you start and stretch well afterwards.

Like any body part, the feet need to have their muscles warmed up properly before engaging in exercise.

Note Although the side splits and all the stretching exercises that you do to achieve it are passive or relaxed stretches it is important to warm up properly before you begin each stretching workout.

Before you begin always make sure you have warmed up properly and then assume the normal pull up position.

Remember to warm up properly and use a spotter or other safety equipment when performing any workout routine.

Give yourself the knowledge to help prevent injury, improve recovery, warm up properly and increase core strength!

Aches and stiffness generally go away if you warm up properly, but genuine joint pains won't (in fact, they'll generally get worse).

Once you're warmed up properly and are working on your bridge, do some of these stretches during your rest between two bridge holds to specifically open up tight areas.

Just be careful that your warmed up properly.

The Warnings As with all exercise routines, you should ensure that you warm up properly before you begin to limit the risk of injury.

It is usually a result of pulling on the hamstrings too enthusiastically, especially if they haven't been warmed up properly.

In your next workout be sure to warm up properly and do light sets to see if your muscles are back in working condition.

Make sure you always warm up properly, and use the same perfect technique in every single set.

First make sure you warm up properly in order to prepare your body for the high levels of effort involved, and also to help avoid injury.

Note Although all the stretching exercises that you do to achieve it are passive or relaxed stretches it is important to warm up properly before you begin each stretching workout.

And then finally, number five, so I said breathe, warm up properly, use music, use counting, and then practice like, for example, I've got one workout that I'd recommend that I use and some of my athlete uses, it's called my Swim Start Workout where it's a series of 200 and 300 meter repeats where the first 25 or the fist 50 or just all out and then you take yourself into a cruise pace for the next you know, 100, 200 meters or for example, for a run, rather than easing yourself for a run, do a quick warm - up, you know, 5 minutes of you know, aerobic running with a few short 20 - 30 second efforts thrown in and then just push yourself, you know, rather than waiting «till the end of your run for a fast finish use a fast start.

To prevent shoulder injuries always warm up properly, select the exercises that you are capable of doing correctly and increase your shoulder flexibility.

Make sure you warm up properly before attempting a max lift.

At the beginning, the muscle tension is intense, so be sure to warm up properly using light weights.

The key thing is to make sure the engine gets a chance to warm up properly over the course of the journey - lots of short journeys in cold weather will be bad for the engine as the wear will be proportionally higher.

It was quieter for a few days after, but is it a coincidence that when I start the engine I now get juddering, and also grey smoke from the exhaust until the engine had warmed up properly?

Not exact matches

I'm sorry, they can not be a co-incidence, I've never seen this happen to other teams where players just get injured in the middle of the game multiple times in one game, it is not a co-incidence, there is more to it, the players must not warm up or train properly, I don't know what the hell it is but something is not right and has to change.

In the first half, before he got properly warmed up, he threw three interceptions.

For example, in the Sheffield Wednesday game, we should've had medical staff preventing Walcott going on, until he'd properly warmed up, and they should be at training sessions as well, as a lot of injuries seem occur there.

Campers will begin the day learning properly warm - up to include dynamic & static stretching and speed / conditioning training techniques.

Theo being sent on to replace Ox before properly warming up.

our players are f*cking nonces and don't warm up or train properly!