However after workouts compression socks improve your circulation more, thus they help the waste materials
wash out of the muscles quicker.
If this happens the blood flow slows down, and the waste materials get
washed out of the muscles slower.
Compression garments help reduce the buildup of lactic acid during workouts, and improve circulation to
wash it out of the muscles after the workout is over.
The waste materials get
washed out of the muscles quicker, and at the same time the muscles receive more oxygen and nutrients.
Not exact matches
Delayed onset
muscle soreness: The blood
washes the lactic acid and other waste materials
out of the
muscles.
This means that the
muscles get a steady stream
of nutrients, while the waste materials get
washed out of the heart sooner.