Sentences with phrase «wasted time in the gym»

Try to completely «wing» your diet and there's a very good chance that you'll be burning fat or building muscle well below your potential (or losing muscle / gaining fat to an excessive degree), or even worse, wasting your time in the gym altogether.

If you were committing any of those crimes, hopefully you've now adjusted your routine so that you don't end up wasting time in the gym and going nowhere.

I do that way too often, and that leads to wasted time in the gym.

Find out if you're wasting your time in the gym and what to do about it.

Whatever the case may be, there's a good chance what you heard sounded something like, «HIIT is the only way to burn fat» or «If you aren't doing HIIT, you're wasting your time in the gym.»

Deciding which exercises to include in your program is often very difficult — choosing non-essential movements can often waste your time in the gym and even stall your progress.

Hit your macronutrient (carbs, fats and protein) requirements while eating clean to make sure you aren't wasting your time in the gym.

Not exact matches

In fact, you could perform the best posture exercises all day long, but if you return to your old ways as soon as you walk out of the gym, you've been wasting your time exercising.

If you haven't visited one yet or have a different opinion, we'll gladly give you our arguments why no self - respecting fitness - oriented individual should waste their time and money in Planet Fitness gyms.

If you do not consume enough protein, all the effort in the gym could be a waste of time and energy.

Focusing on other things in the gym you're wasting the time that could be spent tearing your muscle fibers correctly.

«One of my buddies told me that people who work out all the time might live longer but those extra years are wasted in a gym.

You don't need to waste your precious time sitting in a gym doing endless repetitions.

Plus, you shouldn't have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

What you don't want to do is waste your precious time in the gym lifting weights aimlessly like most people do, hopping from random exercise and set and rep to another without too much thought and planning.

From the University gym where I started training my first fat loss clients and athletes, all the way to the gyms I've visited in Europe, Australia, Eastern Europe, and Central America, too many people are wasting their time with crunches.

Once I factored in travel time, travel expenses, the time wasted waiting for equipment, and just the time spent doing lackluster training in a subpar environment, it almost got depressing thinking about the current conditions of my local globo gym.

That will ensure that your time spent in the gym isn't a waste of sweat.

Doing cardio before lifting weights is a big «no» because you are just wasting your time pumping iron in the gym for you will not gain enough muscles.

When I used to step in the gym as a Personal Trainer I used to want to let people know how they were wasting their time doing isolation exercises.

One of the biggest mistakes I see trainees making when they are trying to get flat six pack abs is that they waste far too much of their time in the gym training just their abdominals.

Yet for some reason, we see hundreds of people every day at the gym doing hundreds of crunches and situps and thinking that they are somehow burning fat from their abdomen, when in reality, they're just wasting time!

In particular, I decide whether my daily workout will be in the morning or evening, so I'm not wasting any time in bed snoozing or having a daylong debate about whether I need to hit the gym lateIn particular, I decide whether my daily workout will be in the morning or evening, so I'm not wasting any time in bed snoozing or having a daylong debate about whether I need to hit the gym latein the morning or evening, so I'm not wasting any time in bed snoozing or having a daylong debate about whether I need to hit the gym latein bed snoozing or having a daylong debate about whether I need to hit the gym later.

Everything I need to take to the gym — car keys, water bottle, iPhone armband, headphones, basic survival instincts, general positivity — I place on my kitchen counter so I can grab them easily and go without wasting precious time searching for needed items in the dark.