You can skip this step if you're
watching your intake of oil.
You'll want to
watch your intake of soybeans and soy products, as they contain phytic acid that can negatively affect the digestive system.
Eat all the whole food carbs you desire (fruit, potatoes, corn, brown rice, pasta) just
watch your intake of fats and you will be golden.
for those of us who
watch our intake of fats & calories.
I'm trying to
watch my intake of carbs, but how on Earth can I resist these?!
Moderate indulgence is fine (and totally inevitable), but
watch your intake of empty calories, especially if they start to replace important nutrients.
Vegan mothers should definitely
watch their intake of vitamins B12 and D as these are typically found in animal foods.
Even though naturally - occurring fruit didn't create the fructose - sensitivity problems we have, we now need to
watch our intake of it.
Watch the intake of rawhide chew toys.
Not exact matches
It has 21 grams
of sugar, which makes it off - limits for anyone
watching their sugar
intake.
Our main caveat with most
of these items, however, is that they pack a lot
of salt, so you'd probably want to
watch your sodium
intake on the days you consume them.
With swimsuit season looming, I've just started my annual routine
of running an extra mile in the afternoons,
watching my caloric
intake, and being perpetually cranky, all the while adding whole milk, bacon, sausage, pasta, ice cream, and peanut butter to my grocery list for Dan.
For those
of you
watching your calorie
intake, I recommend doubling (or tripling) the amount
of Napa cabbage to get a more nutrient - dense portion.
I made these today and made just a couple
of minor changes, agave instead
of honey as I have to
watch my sugar
intake and hazelnuts instead
of macadamia since I had them in the house.
Yum, some good new cornbread recipes... anxious to try the sweet potato one,
of course with less sugar, and less butter got ta
watch the fat
intake....
If you're
watching your sodium
intake, make your own meatballs so you can control the amount
of salt.
One side
of my family seems pre-disposed to gestational diabetes (and diabetes in general), so I've started really
watching my sugar and carb
intake.
Skip the honey if you're
watching your sugar
intake, but I love the touch
of sweetness.
Instead
of low - fat cottage cheese you can use mozzarella cheese, but if you
watch for daily calories
intake and trying to lose some weight, cottage cheese is a better option due to the lower fat content.
(that's like eating a teaspoon
of sugar so
watch your
intake — these treats are better when shared!)
Since I started to
watch my sugar
intake, it is so important to me to really be aware
of the random places sugar is hidden and also recognize how unnecessary it really is to include as much as we do in recipes.
They reminded me
of a strawberry wafer cookie, but if you're
watching your calorie
intake.
What's in it: 1 15 - oz can
of pure pumpkin puree 2 tablespoons good quality maple syrup (less if you are
watching sugar
intake) 1 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 1/2 teaspoon cinnamon 2 cups non-fat greek yogurt (recommend plain but if you need extra sweetness vanilla would work) Toppings: Low fat granola, chia seeds, dried cranberries, chopped nuts, toasted coconut
Ever since I
watched That Sugar Film I've tried to be more aware
of my sugar
intake.
I
watch my fat
intake and keep it below 10 %
of my daily calories (2100 + calories a day = 210 calories or less in fats).
I'm trying to
watch my sugar
intake so I'm thinking
of omitting the maple syrup and I also don't have access to the pure kind.
They're also a good source
of fiber and low in fat making them great for people with heart disease or those looking to
watch their fat
intake for other health purposes.
I used kiwi berries and blueberries in these pictures which are great choices if you're
watching your fructose
intake, along with a sprinkle
of beetroot powder.
Now, I can't say that I've sorted all
of this out, but in order to
watch our carb
intake, I've been making more grain - free goodies these days.
If you're
watching your carb
intake and prefer to go bun - free, you could serve these patties tucked inside
of lettuce wraps.
He did
watch his carb
intake and,
of course, his regular sugar
intake.
It's also perfect for those
of us who need to
watch our carbohydrate
intake and blood sugar because the cauliflower is used to bulk up the soup, which reduces the amount
of butternut squash needed in the recipe.
Terrific recipes for those
of use who need to
watch our calorie
intake and get bang calorie per calorie in nutrition.
If you're
watching your salt
intake, choose our Original Red Sauce — with only 35 mg
of sodium per teaspoon, it will keep your heart — and tastebuds — happy!
If you're
watching your sugar
intake, the bread is good without the glaze, too, and you can add chopped nuts to the batter instead
of sprinkling them on top.
Honey is high in fructose and I like to
watch my fructose
intake — too much
of it leads to inflammation in the gut.
While I've rid myself
of my post-pregnancy candida, I continue to keep a
watch on my overall sugar
intake, making most
of my treats now with little to no added sweeteners, and in this recipe, the natural sweetness
of the coconut butter, cinnamon, vanilla, and a smidgen
of stevia all come together to create a rich and completely satisfying treat that can be eaten without worry!
Thanks a lot for sharing:) I skipped the maple syrup as I am
watching my sugar
intake and also added a table spoon
of chia seeds and 2tbsp shredded coconut for extra nutrition.
For many
of the recipes here on this site I prefer to use a lighter cheese like Neufchatel (trying to
watch my calorie
intake) but sometimes I change things up too.
There is one substitution I'd recommend for those who are
watching their calories
intake: tvorog (fiocchi di latte, cottage cheese or quark depending on the country) instead
of feta.
If you are
watching your carbohydrate
intake, avoid popcorn with lots
of added sugar.
Now obviously, it is not quite the same as a traditional piece
of pizza with soft, chewy crust, but it's a great substitute when you're
watching your carb
intake.
I want to try a lot
of your recipes but right now I am really trying to
watch my calorie
intake for weight loss.
This innovative use
of a base ingredient comes with the added bonus
of not having to add any sugar for those
watching their calorie
intake.
If you are
watching your sodium
intake, reduce the amount
of shrimp, use low - sodium tomato sauce and / or skip the added salt.
My training plan has me
watching my sodium
intake, and typical baking powder has a TON
of it.
I also have been
watching my water
intake and as a snack eat a handful
of grapes or almonds instead!
They advise breastfeeding mothers to lower their
intake of fish, and to
watch the levels
of mercury in the fish they are eating.
Now parents
of bottle - fed babies that are growing too quickly can take steps to
watch their babies»
intake.
That can mean playing actively with them (instead
of watching), showing and telling them how you make time for exercise, and limiting your
intake of unhealthy foods and drinks when they're
watching.