Lemon juice consumed in unsweetened
water or drizzled on top of salad or a main course can help keep blood glucose more level during and
after mealtime due to the way its acidity slows digestion.
To help prevent bloat, we recommend feeding several small meals a day instead of one large one, avoid drinking lots of
water or eating a large amount of food very quickly, and avoid exercise for an hour
after mealtime.