Sentences with phrase «water dumbbell in each hand»
With a water dumbbell in each hand, place your arms straight out in front of you but keeping your elbows slightly bent.
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3 - To boost the results of this exercise, you can make use of a water aerobics dumbbell, holding one in each hand.
Water Jogging Hold a dumbbell in each hand with your arms at your sides and elbows flexed at a 90 - degree angle.
If you haven't got a set of dumbbells or resistance bands at home, then just grab 2 tins of beans and hold one in each hand, or two bottles of water.