He had a solid exercise and nutrition regimen as a foundation, and simply used cold
water immersion therapy as a supplement.
Not exact matches
Since WBC is done for a very short amount of time in a controlled environment, the potential for risk may actually be lower than when doing
immersion therapy in cold
water.
, while others call it «Cold
Therapy», «Cold
Water Immersion», or «Cryotherapy».
Ice baths, also known as cold
water immersion or cold
water therapy, can be an effective recovery method to flush out lactic acid, diminish muscle soreness, and leave athletes feeling fresh for their next training session.
Contrast
water therapy is a recovery treatment consisting of alternating
immersions in both hot and cold
water.