You can simply put casein and
water in a shaker bottle and mix it that way, or in a blender with some ice.
Directions For PRE-KAGED: As a dietary supplement, mix one scoop with 16 - 20 ounces of cold
water in a shaker bottle 30 to 45 minutes before workout.
Not exact matches
*** i was out of almond & coconut milk on one of my many attempts at baking this, so i used 1/3 c
water mixed with 1/3 scoop vanilla protein powder and mixed it
in a
shaker bottle to make my own «vanilla milk»... it worked great!
I simply blended mangoes and coconut
water in a blender and mixed
in chia seeds, covered my
shaker bottle with a lid and left it
in the refrigerator overnight.
I just put a scoop
in my
shaker bottle with 4 - 6 ounces of coconut
water and shake it up — no blending necessary.
Alexander is advising local residents to keep
bottled water and canned goods on hand just
in case «a big
shaker» should strike.
THE SUPER ELIXIR Greens can easily be added to your routine by simply mixing 2 tablespoons with
water (
in the handy
shaker bottle WelleCo offers) or coconut
water or adding it into your smoothie
in the morning.
It mixes
in well with smoothies, although I find with all protein powders that a blender is always superior to just a
shaker bottle and
water.
of
water in a blender or
shaker bottle and drink twice per day.
Simply blend PrimalKind with cold
water to drink straight away or seal
in a
shaker bottle and store it
in the fridge to drink later.
When I'm done, I'll grab a
water and mix everything up
in my
shaker to get those necessary calories and nutrients
in during that crucial post-race window.I have also filled some of my
water bottles with coconut
water when on a longer bike ride and found it to be very refreshing.