Incorporate rose
water into your bedtime routine by massaging it into your skin, and use the spray attachment to spritz it onto your sheets.
Not exact matches
Then dad does the
bedtime routine for the three year old (three books, a sip of
water and a potty visit then lights out in her room) and I do the
bedtime routine for the 10 year old (three books, quiet cuddling, lights out, nurse to sleep then
into the crib).
Now here's the most amazing part - at
bedtime, I emptied the contents of a probiotics capsule
into the neti - pot and proceeded to pour the warm
water, salt, baking soda and probiotic mixture
into my nasal passages.