Not exact matches
Loads of people have success with this, but typically you'll find dairy
kefir grains (which have some lactose in them and are best avoided if you are lactose intolerant) and
water kefir grains, which can work in a sugary
water drink, coconut
water, or other
water -
based beverages and makes a light champagne - like drink.
To produce your own home - made
kefir drink ñ whether milk -
based or
water -
based ñ simply put 1 tablespoon of
kefir grains in a 500 ml glass jar and fill it up with milk or
water to ferment.
Compare the number of probiotics in
water kefir above to double the strains in a milk
based kefir made with live
grains listed below.
To lay down a clear - cut comparison, milk
kefir and
water kefir have five distinct differences: the
grains, the
base, physical appearance, taste, and contents.
While
kefir is originally a dairy
based ferment,
water kefir grains are not related to them at all.