For anyone, actually: That tough - to - open
water bottle doesn't serve you
so well when you're pounding the
treadmill and your hands are slippery with sweat, right?
«As my alarm went off at 7 am Saturday morning
so I could make my regular «Saturday morning mini triathlon» (1 hour master swim group, followed by 50 minute spin class then 15 to 20 minutes on the
treadmill at my club)... I looked at the counter in my kitchen at the almond butter, next to the coconut manna, the nuts, avocado, fresh coconuts in the fruit bowl, coconut
water in the fridge next to my «post workout» smoothie prepared the night before...