At the whole system level, though, electroencephalographic electrodes on the skull pick up slow, large and highly synchronized
waves during deep sleep.
Not exact matches
Slumber is known to improve recall in creatures from fruit flies to humans, and the reigning theory among neuroscientists has been that the
waves of brain activity
during deep sleep reactivate neurons that were triggered
during the day, strengthening neuronal connections and cementing them into solid memories.
And surely Φ was low
during the frenzy of seizures, or the
deep waves of unconscious
sleep, because the repertoire of distinguishable brain states was bound to shrink.
This period of time
during which delta
waves occur is often known as
deep sleep.
The electrodes allowed the research team to observe the electrical
waves generated
during deep sleep by the brain.
Delta
waves (1.5 Hz to 4 Hz), for example, are produced
during deep sleep, theta
waves (4 Hz to 12 Hz) occur
during running and
deep meditation, and gamma
waves (25 Hz to 100 Hz) are associated with excitement and concentration.
Another published in 2011 found that healthy men 65 and older with normal blood pressure were nearly twice as likely to develop hypertension
during the study if they spent less time in the
deepest sleep stage (known as slow -
wave sleep) compared with those who spent the most time deeply asleep.
Nearly half of the body's daily supply comes
during periods of
deep, slow -
wave sleep.
Roughly half of your body's production of growth hormone occurs
during deep, slow -
wave sleep at night.
Nearly half of the day's secretion of HGH occurs
during deep, slow -
wave sleep with the biggest burst coming between 11:30 pm and midnight.
The body secretes about half of its daily supply of growth hormone
during periods of
deep, slow -
wave sleep — especially right around midnight.
Human growth hormone release occurs in pulsatile bursts throughout the day and night (
during deep, slow -
wave sleep).
Cortisol is at its lowest and growth hormone is at its highest
during slow
wave sleep (
deepest stage of
sleep).