Not exact matches
You're also encouraging the
spine to stabilize, building spinal endurance and a sturdy core all the
way around.
This movement works on every muscle
around your
spine and is a great
way to learn about your weak points immediately.
EXHALE — a long, slow, even breath out your mouth as you imagine your TVA wrapping
around your midsection, pulling your bellybutton in all the
way to the
spine, knitting the two sides of the abs together.
Also, ensure your
spine is the right
way around!
In particular, the second of these two moments
around three - quarters of the
way through the story is a piece of writing excellence that is perhaps one of, if not the, greatest moments in the trilogy, creating a truly tense moment between two races that can have horrible, heart - breaking,
spine - chilling outcomes.