Sentences with phrase «way other carbs»

Not exact matches

Compared to other sources of carbs, we've found dates to be the most nutritious, flavorful way to stick to our whole food promise.

By now you have probably seen coconut oil used in a lot of low carb and paleo recipes, but did you know there are several other ways to use coconut oil?

I already posted my go - to low carb broccoli and cheddar soup recipe the other day, but my favorite way to enjoy broccoli lately has been in this low carb broccoli salad!

You can serve your vegan wraps as I did, the super low - carb way, by placing some filling atop a large kale leaf (Romaine lettuce leaves also work well for this purpose, as would a chard leaf, if it's big enough), or you can use this as a filling for vegan burritos, by scooping some into whole wheat, spelt, corn or other tortillas.

I have heard other people say that working out and doing keto makes them absolutely ravenous and more likely to overeat unless they push their fat ratio way up and their carbs way down.

You are an inspiration to the low carb community and I know you will find a way to make it work and help others.

If you are on GAPS or other gut healing diet, these pancakes are a great way to make sure you're getting enough carbs without consuming the grains or fruit sugars that make your health issues worse.

Not sure what happened but that means I am off by quite a lot for day one and this worries me for other days with even higher carb allotments if I am going to be way off then as well.

With a low - carb diet, you get to eat amazing, tasty food and lose weight pretty much effortlessly at the same time — would you have it any other way?

In other words, one of the simplest ways to accelerate fat loss is by upping your overall lean protein consumption and cycling your carbs by eating more carbs on training days and less of them on non-training days.

As for amylopectin, the type or amount found in wheat doesn't differ in any significant way from that found in any other carb - rich food.

Whenever you want to add some slow - digesting healthy carbs in your meal, think of wheat germ — you can use it as breading on chicken and fish, topping for cereals, salads and yogurt, and many other creative ways.

He also stated that the amylopectin in wheat is different (in a very bad way) from the one found in other carb - rich foods like potatoes, and eating it too often will inevitably give you type 2 diabetes.

Some claim that really low - carb is the only way to go, others claim that eating low carb messed up their thyroid or other hormones.

You know that standard hotel breakfasts of waffles and other sugary carbs aren't going to be the best way to start your days, so take control of your food situation and plan ahead.

Rather than dive into the cushy comfort of carbs, they might want to find other ways to create joy and happiness, like spending time with friends or engaged in hobbies that nourish them.

Despite many decades of anti-fat hysteria, the low - carb diet also improves your health in many other ways:

On the other hand, we can not ignore the results published in the NEJM (which, by the way support an older, pre-1970's conventional wisdom that low carb diets were the way to lose weight).

Low - carb diets also improve your health in many other ways.

The way to get and stay lean is to eat a proper balance of fats, proteins and complex carbs while avoiding sugars and other high glycemic carbohydrates.

Iv been on a low carb diet for about 8 months now and this have really helped me lose weight and tone up however I'm currently 9 stone 1 and I'm 5» 7 ″ but but I feel my legs are more muscular and I want them more leaner and slim I jog nearly every day and after wards do some other leg exercises however I feel this isn't helping I can't muscle really quickly and can tone really quick but i would like to lose more weight on my legs but I'm not sure how to get this any other way I did think of power walking instead of jogging??

By now you have probably seen coconut oil used in a lot of low carb and paleo recipes, but did you know there are several other ways to use coconut oil?

I had a nice little dish the other night where it was just grass - fed, some cut - up onions, and it was a hollowed out squash and we just put it in the squash and a little bit of coconut milk mixed in there and it was phenomenal, and you can get a little bit of carbs that way.

I personally don't support the high carb diet or freelee the banana girl because other things work for my body better, and I've seen results from other people eating the same way I do.

When we want to work out what a low - carb diet is, the other way that we can do that is to look at it in terms of ketogenesis.

Our parents, on the other hand, ate the low - fat high - carb way, and started dropping like flies in their 40s and 50s from heart disease, diabetes, cancer, and stroke.

The only other thing I can think of is the way the meals are planned, eg many small meals but carbs / proteins / fats are not «mixed» or balanced at each meal.

The only other thing I did in addition to taking contrave is that I have cut out most carbs that I once ate way to much or like bread, beer, French fries, baked potatoes, white rice and my old favorite Thai food noodles.

It is my impression from reading the original paper (which is also the graph that Dr. Greger showed in the video) that meat / fish increased «insulin to glucose ratio» higher than fruits and other carbs, not the actual insulin level (which was the other way around).

By the way I think I have a very low tolerance to carbs, as as soon I eat blueberries, I end up eating more, and then adding other low GI food, but then can't stop myself.

Your body still needs some glucose or sugar to function like parts of your brain and blood but I never seen this point before it is a good point I need to look more into it but as I'm aware it doesn't say eat no carbs and some of those carbs is still good to come from good vegetables such as sweet potato and such and some of it from good sugar such as fruit but I do know some people have seen an improvement in their thyroid function those who have thyroid problems since eating this way but perhaps it can be a trigger for those long term eaters who see other problems arising in the metabolism and thyroid conditions but most of them are founded to be not avoiding certain sensitive trigger foods which has helped others when avoided

Here is what I realised when counting total carbs & staying very low - you have to: 1) add supplements because there is no way you can get all your magnesium and other micronutrients 2) add probiotics to avoid constipation 3) People do lose weight when counting total carbs only because there is not much you can eat and you become bored & prefer to skip meals (just like I did).

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

The only way this data would come out as a nice straight line is if Ironman finishing time depended ONLY on carb intake, and was totally independent of training, experience, talent, gender, body size, and innumerable other factors.

Just like many others, I don't believe that a very low - carb ketogenic diet with high ketone levels is the best way to lose weight.

On the other hand, carb counts for processed meats can range from zero all the way up to 9 grams per serving.

However, in the past several years, many health professionals are embracing the fact that a low carb diet that is higher in protein and fat is a much better way to eat in order to avoid obesity and other chronic diseases (1, 2).

The easiest way to provide your body with glucose is to eat carbs, but your body is also able to create it out of other substances, such as amino acids (found in proteins) and glycerol (found in body fat).

Mike I have heard from others in the fitness game that consuming fruit preworkout is bad because the fructose is not used as energy the same way more complex carbs are.

By now we all know that keto diet is effective and it gets results - you carb lose a lot of fat with way faster than with other diets.

If you are ever going to break your carb addiction, you are going to need to find other ways to make yourself happy other than eating.

Since some carbs break down at different rates than others, simply counting carbs isn't enough... we need an easy way to determine the good ones from the bad.

Davis also seems to assume that the Paleo style of eating is a good way, which I dare to question, as I don't believe in eating meat, and I think that many people will replace the wheat / carbs by eating lots of meat and other foods that I personally don't see as «healthy».

Is a low - carb diet better than a low - fat one, or is it the other way around?

When someone is really, really Insulin - resistant, you've got to cut carbs because there's no other way.

It is NOT full - fat, but the label said only 6g of sugar and 6g of carbs — which is WAY lower than any other yogurts I've seen.

For example, if tribes migrate (d) to a certain locale or are forced out of an ideal way of life due to cataclysm etc, (such as leaving fruit bearing tropical climates due to sea level rise in ancient prehistory as seen from underwater megalithic stone temples from around the world) then that does nt mean their way of life currently is the most ideal that the body thrives on, such as «paleo» diet or atkins diet or other FAD BULLSHIT low carb, high fat diets that are EXTREMELY HARMFUL AS CITED CONCLUSIVELY.

The vitamin C present in meat, along with the vitamin C sparing effect of low carb diets is enough to prevent scurvy, even without going out of your way to eat liver or other organs.

There are a lot of ways to do this, but all of them have this in common: you eat more calories and carbs on certain days than others.

I already posted my go - to low carb broccoli and cheddar soup recipe the other day, but my favorite way to enjoy broccoli lately has been in this low carb broccoli salad!