Sentences with phrase «way up your spine»

With the knees still clasped into the chest, rock back and forth all the way up the spine for one minute.

But tightness can occur all the way up the spine into the neck as well.

To get the most stretch from this variation of Malasana, systematically lengthen each segment, without skipping any, by bending your back bit by bit, tucking your hips under, and working your way up the spine, one vertebra at a time, all the way to your neck and head.

As you work your way up your spine in this supported twist, consciously release and rotate every vertebra as much as you can in relation to the one below it.

Not exact matches

That leads to locked ankles at full velocity, and that force reverberates up the leg to the spine impacting every muscle, bone, tendon and ligament along the way.

They differ most obviously from their spider and scorpion relatives in three ways: their massive two - segmented jaws, which can be up to one - third of their body length and are armed with teeth and spine - like and horn - like processes of various sizes; the flagellum, found on the jaws of adult males in most species and thought to play a major role in reproduction; and the malleoli, racquet - shaped sensory organs on the underside of the first segment of the last pair of legs.

Suppose, for example, you have an itch way, way up at the end of your infinitely long spine.

Unlike the standard pull - up or pull - down where the resistance is pulled vertically and downward, and unlike the standard row where the resistance is pulled horizontally and backwards, lat pull - ins place the resistance directly out to the side of the body where it is then pulled inward, which emphasizes the moving of the humerus toward the origin of the lats on the spine and thereby engages the lats in the most effective way.

On an inhale, lengthen your spine half way up.

Inhale as you start to roll your spine up one vertebra at a time and exhale all the way up until youâ $ ™ re in a bridge position.

Upward hands is the perfect way to gently lengthen your spine and warm up your shoulder rotator cuffs, which is especially important if you do tricks.

With your arms in line with your spine, bring the palms towards the shoulders in an arc, breathing in on the way up and exhaling on the on the way down.

And the easiest way to get overextension in the lumbar spine is by performing exercises like the overhead press and handstand push - ups with improper posture and poor core stability, as well as poor shoulder mobility.

This way you are warming up the spine.

When setting up to roll the spine area, you want to keep in mind the thoracic spine is the middle back, from the tops of the shoulder blades to about half way down your back.

In this nerd's humble opinion, a smith machine is the perfect way to DESTROY your back and compress your spine, as it only allows you to move directly up and down.

Flowing between cat and cow is the perfect way to warm up the spine — and it brings movement to the neck as well, making it a good place to start when working with the throat chakra.

Propping one foot up periodically is a great way to reduce compression force on your lumbar spine.

Now let your back round over, starting at the bottom of the spine and working your way up to the top.

Then repeat, and zip up + exhale on the way up when you complete subsequent reps.. As for «zipping» at work while sitting, I encourage you to sit with good posture (neutral spine position), but as relaxed as possible.

The safest, easiest and perhaps most satisfying way that I have experienced to roll down and roll up the spine is the active isolated stretching (AIS) developed by Aaron Mattes: Bent Knee Trunk Flexion.

Coming up with a neutral lumbar spine, and knees bent actually strengthens the erectors and helps you learn to bend over and come back up in a way that is healthy for the discs and that is a skill that will help you your entire life.

I was suggested to move in a more organic and natural way, becoming more concious of how my body moves, especially bending to stand!?! I have since been doing a lot more, bent knee roll ups through my spine in my practice, being consciously aware of moving from my deep core space and have been feeling a whole lot better for it!

Warming up the spine before getting out of bed can help clients go about their activities of daily living in a more productive, less painful way.

What takes us and her there is the tale of how the world - beating New York Times got the scoop on Ellsberg's «Pentagon Papers,» how paranoid, profane and punitive President Richard Nixon (glimpsed in silhouette, heard on the infamous «tapes») and his Justice Department stopped it, and how the Washington Post stepped in, found its edge, voice and spine and took up cause, fighting (with the Times) all the way to the Supreme Court for «the public's right to know.»

Either way, you'll probably have chills coming up and down your spine when you watch the film.

Well - observed social scenarios make up the narrative spine as a 27 - year - old dancer tries to go her own way without alienating everyone or selling herself short.

Be careful when looking to pick it up, the only way to tell which version you're getting is the back cover and the Widescreen spine; the front covers are identical, and many stores are foolishly getting mostly Fullscreen editions.

Yet it's the way the engine serves up this pace that's truly captivating, the V10 delivering the full operatic performance from growling idle all the way through to its spine - tingling, yowling crescendo at 8500rpm.

The engine didn't send chills up and down the spine the way a MINI Cooper S powerplant in full cry would, but nor did the Hyundai engine set teeth rattling.

All this talk of paying your dues, being knocked back by agent after agent, publisher after publisher until you finally develop the spine and sensibility required to call yourself an author... It's nice and everything, and it strikes a chord with every aspiring author who grew up with the expectation that this was the only way it was ever going to happen, but it just isn't a necessary rite of passage in the modern day.

Since some reports note that up to 1,000,000 new titles are published EVERY YEAR (add that to everything that's already in print), the chances of any new self published title making its way onto the shelves of a physical, large chain bookstore (or library for that matter) are extremely slim... regardless of whether it does or does not have a spine title or proper bar code.

I see Too - Late Thirty in a lot of query letters and book proposals when they discuss promotion plans, and it sends chills up my spine — and not in a good way.

In addition, there is no standard way for a Web site to define that a sequence of pages make up a larger publication, which is precisely what EPUB's spine [Publications301] element does (i.e., it provides an external declarative means to explicitly specify navigation through a collection of documents).

In addition, there is no standard way for a Web site to define that a sequence of pages make up a larger publication, which is precisely what EPUB's spine element [Packages 3.1] does (i.e., it provides an external declarative means to explicitly specify navigation through a collection of documents).

A dog will limp or favor one of his legs if he has pain anywhere in the leg, from the toes all the way up to the hip, and sometimes even in the spine.

The cat needs to be able to reach up, dig his claws into the top of the post, and pull them all the way down to the bottom of the post.This stretches his spine and muscles properly and exercises his claws.

While it takes up a bit more space to display books in this way — instead of spine - out — it is worth it.

All the bones in a dog's body are connected and the leg bones connect all the way up to the spine.

A person's spine is made up of a collection of vertebrae and discs which if altered or injured in any way could cause a person to be paralyzed for the rest of their life.

Required Qualifications * Must be at least 16 years of age * Licensure requirements vary by state * Attention and Focus o The ability to concentrate on a task over a period of time without being distracted * Customer Service Orientation o Actively look for ways to help people, and do so in a friendly manner o Notice and understand customers» reactions, and respond appropriately * Communication Skills o Use and understand verbal and written communication to interact with customers and colleagues o Actively listening by giving full attention to what others are saying, taking time to understand the points being made, asking questions as appropriate, and not interrupting at inappropriate times * Mathematical Reasoning o The ability to use math to solve a problem, such as calculating day's supply of a prescription * Problem Resolution o Is able to judge when something is wrong or is likely to go wrong; recognizing there is a problem o Choosing the best course of action when faced with a complex situation with several available options PHYSICAL DEMANDS: * Remaining upright on the feet, particularly for sustained periods of time * Moving about on foot to accomplish tasks, particularly for moving from one work area to another * Picking, pinching, typing or otherwise working primarily with fingers rather than whole hand or arm * Extending hand (s) and arm (s) in any direction * Bending body downward and forward by bending spine at the waist * Stooping to a considerable degree and requiring full use of the lower extremities and back muscles * Expressing or exchanging ideas by means of spoken word; those activities where detailed or important spoken instructions must be conveyed accurately * Perceiving the nature of sounds at normal speaking levels with or without correction, and having the ability to receive detailed information through oral communication * Visual Acuity: o The worker is required to have close visual acuity to perform activities such as: transcribing, viewing a computer terminal, reading, visual inspection involving small parts * Occasional lifting of up to 30 lbs; exerting up to 30 lbs of force occasionally and / or up to 10 lbs of force frequently, and / or a negligible amount of force constantly to move objects Preferred Qualifications * Previous experience in a pharmacy, retail, medical, or customer service setting * Previous experience as a Pharmacy Technician * PTCB National Certification Education * High School diploma or equivalent (preferred) Business Overview CVS Health, through our unmatched breadth of service offerings, is transforming the delivery of health care services in the U.S..

Filling a home with visual delights and noticing the way the light casts a shadow or illuminates a painting can send chills up their spine, beauty brings more joy to their day.

The way the light casts a shadow or illuminates a painting sends chills up their spine!