Sentences with phrase «ways traditional weight training»

Once you have your tire, it's time to start using it, and there are a variety of exercises that will challenge you in ways traditional weight training can't.

Not exact matches

My personal bias is that high rep strength training is not a replacement for traditional heavy weight / low rep training — I think high rep training should be combined with traditional heavy weight / low rep as a way to improve results versus doing just heavy weights / low reps by themselves (as most programs prescribe).

When you implement this kind of training method it will feel as though the weight is a lot heavier by doing the exercise slower than if you were to it the traditional way.