Sentences with phrase «weak hip mobility»

Not exact matches

The most important function of the hams is hip extension, which as you can guess, is vital for explosiveness, sprinting, jumping and overall pelvic mobility, but they also play an important role in stabilizing the knee joint, so it's easy to understand how a pair weak, underdeveloped hams will diminish the effectiveness of your leg training, make you look like a novice and leave you at risk for imbalance and injury.

Especially because neglecting your lower body too often will leave you with weak and tight hip muscles, thereby reducing your mobility and performance and increasing your risk of painful injury.

This is a great exercise because it helps eliminate two common factors associated with knee pain: poor hip mobility and weak Quadriceps.

Weak or dormant glutes can greatly impair the strength and mobility of your hips, take a toll on your overall athletic performance and increase your risk of injury.

Your overhead kettlebell position will be unstable and weak if you have mobility and alignment issues — the excess lordosis, forward head posture, and tight muscles in your hips, chest, and shoulders.

Your overhead position will be unstable and weak if you have mobility and alignment issues — the excess lordosis, forward head posture, and tight muscles in your hips, chest, and shoulders.

If you're struggling hitting depth there could be many causes — you could have poor ankle mobility, tight hip flexors and / or hamstrings, weak glutes, or poor pelvic alignment (among many other things).