Sentences with phrase «weak muscle fibers»

In order to overload weak muscle fibers with abundant endurance requires long training sessions conducted at low levels of force production.

If you're training for strength, you want to destroy the weaker muscle fiber in order to create stronger, bigger fibers.

Not exact matches

During the intensity of racing and / or hard practices, small muscle fibers break down around your joints, leaving your joints weak.

As we age, muscle fibers get weaker and smaller; a condition called sarcopenia.

Slow twitch muscle fibers also happen to be the weakest of the muscle fibers and make up the smallest percentage of muscle fibers in your body.

If the signal from a nerve is too weak to stimulate the motor unit, then none of the muscle fibers in that motor unit will contract.

In fact, they cause tears in your muscle fibers... which actually makes your muscles weaker!

By identifying your genetic type, you find out which body parts are naturally smaller, weaker or bigger, stronger, the speed of your metabolism and dominant muscle fiber type / - s.

Recall that there is a wide variation in the strength of muscle fibers; every whole muscle has fibers with different levels of strength, from very weak all the way up to very strong.

Well intentioned but poorly designed exercises, such as traditional sit - ups or a single ab machine, can result in muscle imbalance, resulting in some fibers that are too tight while others stay weak.