Sentences with phrase «weak muscle links»

Not exact matches

Some people believe that you should save the weakest link for the end of the workout because by then the surrounding muscles will already be fatigued thus leaving room for proper exhaustion of the target muscle, but this is not how things really work.

This move emphasizes the rotator cuff muscles, which are the weakest link in many lifters» shoulders.

These weak links can lead to great muscle imbalances and carry a potential risk of injury in the long - term.

Since one - arm presses give you the ability to train each side of the body individually, they can easily expose the weakest links in your shoulders and help you strengthen every muscle of this large muscle group.

All of which is to say that the little muscles in your feet are a bigger deal than you think, and not just because weak plantar intrinsics have been linked to bunions, plantar fasciitis, and shin splints (although all of this is true).

As the saying goes «a chain is only as strong as its weakest link» which is why people who neglect this muscle normally end up with lower back pain when doing exercises such as squats or the military press.

In addition, weak or inflexible core muscles can impair how well your arms and legs function (remember it's your central link).