Sentences with phrase «weak upper back»

If you find your low back bending under stress, sometimes it's due to a weak upper back.

Spend 10 - 15 minutes on step 2 every workout by focusing specifically on exercises that target the weak upper back musculature.

Weak upper back muscles (lattisimus dorsi, trapezium, rhomboids and rear deltoids) have to be strengthened, tight chest and front shoulders have to be stretched.

If you answered yes to either of these, then a weak upper back might be holding your numbers back.

Not exact matches

Today, our rotator cuffs and upper back muscles are weaker than ever, and this common issue poses a serious threat in the gym, where many bodybuilders are looking to squat as heavy as possible and use overhead pressing to develop strong upper bodies, disregarding the fact that these two compound exercises require a very tight and stable upper back.

Additionally, they all have to work as a well - balanced team in order to perform multi-joint exercises, so any weak links will negatively affect the performance of the entire back and diminish your total upper body strength.

As they are involved in many of your upper body exercises (the bench press for example), weak shoulders can also hinder the development of your chest and back muscles.

Many who attempt heavy Front Squats with kettlebells are surprised to find that their upper back and abs are highlighted as their weak points.

For example, the pecs and posterior neck muscles are tight and the muscles of the upper back and deep neck flexors are weak.

For example too tight chest and not strong enough upper back lead to crunched shoulders, tight lower back and hamstrings with weak glutes pull hips forward, on top of these issues there's tight neck sticking forward giving the «perfect» S shaped posture...

So mid - and upper back pain can also be caused by weak abdominals.

It may be wise to avoid this exercise if you have any shoulder or scapular injuries; or if you have excessively tight upper back muscles and very weak / overstretched front delts and chest muscles (though this is rare).

For me the weak link was upper back tightness.

However, when track and field athletes are tested according to the most standard procedures (back squat and / or bench press 1RM respectively for lower and upper body strength) the correlation between absolute strength and performance in competition has shown to be relatively weak.

Most of my patients that come in with a tight lower back, midback and upper neck pain have weak lower traps.

back to the horizontal gradient, if the upper tropospheric thermal wind shear increase is greater than the decrease of the lower layer, then maybe the overall baroclinic instability would be stronger — but currently the upper level eddy circulations do not transport much heat poleward, so would the structure of cyclones change so that a deeper layer of air is involved in the thermal advection, compensating for a weaker temperature gradient?