Sentences with phrase «weaker chest areas»
Not exact matches
Most people have weaker pectoral muscles in this region when compared to the lower chest area, and you should put your upper chest muscles first when it comes to fixing this.
http://www.fitnessandpower.com/
Start by strengthening the weakest areas of your chest first at every chest workout.
The seated version can be used to improve core strength and stability, while the unilateral version is a great tool for improving muscular balance and addressing the weakest links in the chest area.
In taking a closer look at my training it seemed that I might be overtraining my shoulders and arms and possibly undertraining chest and back as chest and back have always been my weakest areas.