Meal plan Breakfast — Banana smoothie
with vanilla soy milk, natural
yoghurt and oats Snack — A few almonds and a piece of fruit Lunch — Omelette with ham, cottage cheese and vegies Dinner — Chicken breast salad with balsamic dressing and baked potato wedges Desert — Yoghurt with berries (occasi
yoghurt and oats Snack — A few almonds and a piece of fruit Lunch — Omelette
with ham, cottage cheese and vegies Dinner — Chicken breast salad
with balsamic dressing and baked potato
wedges Desert —
Yoghurt with berries (occasi
Yoghurt with berries (occasionally)