Sentences with phrase «week aerobic conditioning»

One study at Princeton put animals on a six - week aerobic conditioning program, then compared their brains with a group that remained sedentary.

Not exact matches

Based on a series of 6 - month studies on aerobic workouts and memory in people with MCI, the new guidelines recommend that people diagnosed with the condition do some form of cardio exercise at least twice a week.

This kind of aerobic conditioning base is reflected by the recommended 10K steps a day and guidelines to get 30 minutes of activity five days a week.

There has been a study that looked at well - conditioned athletes who trained regularly for a year and in that study, they stopped those athletes from exercising and after three months they lost half of their aerobic conditioning, which means if you really neglect your fitness in the 12 weeks leading up to the race, you're going to lose a lot.

Aerobic conditioning is best achieved via long workouts several times a week.