Another study showed similar results with
brisk walking, with those who participated in more than three hours per
week having a 57 % lower rate of progression compared to those who walked
at an easy
pace for less than three hours per
week.
Switching from driving to an active commute - walking
at a
brisk pace or cycling 30 minutes per day, 5 days a
week - can deliver several health benefits for citizens: https://t.co/Zc2IaZFmwU #healthystreets ♀️ pic.twitter.com/bCIwSEgm 5z