Sentences with phrase «week at max»

I don't use a scrub every day; I restrict it to twice a week at the max.

Not exact matches

We have previously posted Week 1 lines from the offshore sportsbook 5Dimes, however, this is the first Las Vegas book to post their point - spreads and their limits are significantly higher than the $ 50 max bet at 5Dimes.

It seems as if # 200,000 a week is the max wages that they will pay out at the club.

According to an ESPN Chalk report, the Westgate SuperBook in Las Vegas has received four different max bets on Branden Grace to win this week at Oakmont.

Public attention seems to max out at a couple weeks.»

While 80 % or more of the 110 CAG mice displayed clasping from 8 weeks of age onwards, only 15 - 30 % of the 240 CAG mice displayed clasping at 14 - 18 weeks of age and a max of 70 % clasped at 19 weeks of age.

WEEK 1: 5 sets x 5 reps with 70 % 1RM WEEK 2: 5 sets x 3 reps with 75 % 1RM WEEK 3: 5 sets x 1 rep with 80 % 1RM WEEK 4: Lower back work in the 10 - 20 rep range WEEK 5: 5 sets x 5 reps with 75 % 1RM WEEK 6: 5 sets x 3 reps with 80 % 1RM WEEK 7: 5 sets x 1 rep with 85 % 1RM WEEK 8: Lower back work in the 10 - 20 rep range WEEK 9: 4 sets x 5 reps with 80 % 1RM WEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 1: 5 sets x 5 reps with 70 % 1RM WEEK 2: 5 sets x 3 reps with 75 % 1RM WEEK 3: 5 sets x 1 rep with 80 % 1RM WEEK 4: Lower back work in the 10 - 20 rep range WEEK 5: 5 sets x 5 reps with 75 % 1RM WEEK 6: 5 sets x 3 reps with 80 % 1RM WEEK 7: 5 sets x 1 rep with 85 % 1RM WEEK 8: Lower back work in the 10 - 20 rep range WEEK 9: 4 sets x 5 reps with 80 % 1RM WEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 2: 5 sets x 3 reps with 75 % 1RM WEEK 3: 5 sets x 1 rep with 80 % 1RM WEEK 4: Lower back work in the 10 - 20 rep range WEEK 5: 5 sets x 5 reps with 75 % 1RM WEEK 6: 5 sets x 3 reps with 80 % 1RM WEEK 7: 5 sets x 1 rep with 85 % 1RM WEEK 8: Lower back work in the 10 - 20 rep range WEEK 9: 4 sets x 5 reps with 80 % 1RM WEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 3: 5 sets x 1 rep with 80 % 1RM WEEK 4: Lower back work in the 10 - 20 rep range WEEK 5: 5 sets x 5 reps with 75 % 1RM WEEK 6: 5 sets x 3 reps with 80 % 1RM WEEK 7: 5 sets x 1 rep with 85 % 1RM WEEK 8: Lower back work in the 10 - 20 rep range WEEK 9: 4 sets x 5 reps with 80 % 1RM WEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 4: Lower back work in the 10 - 20 rep range WEEK 5: 5 sets x 5 reps with 75 % 1RM WEEK 6: 5 sets x 3 reps with 80 % 1RM WEEK 7: 5 sets x 1 rep with 85 % 1RM WEEK 8: Lower back work in the 10 - 20 rep range WEEK 9: 4 sets x 5 reps with 80 % 1RM WEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 5: 5 sets x 5 reps with 75 % 1RM WEEK 6: 5 sets x 3 reps with 80 % 1RM WEEK 7: 5 sets x 1 rep with 85 % 1RM WEEK 8: Lower back work in the 10 - 20 rep range WEEK 9: 4 sets x 5 reps with 80 % 1RM WEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 6: 5 sets x 3 reps with 80 % 1RM WEEK 7: 5 sets x 1 rep with 85 % 1RM WEEK 8: Lower back work in the 10 - 20 rep range WEEK 9: 4 sets x 5 reps with 80 % 1RM WEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 7: 5 sets x 1 rep with 85 % 1RM WEEK 8: Lower back work in the 10 - 20 rep range WEEK 9: 4 sets x 5 reps with 80 % 1RM WEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 8: Lower back work in the 10 - 20 rep range WEEK 9: 4 sets x 5 reps with 80 % 1RM WEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 9: 4 sets x 5 reps with 80 % 1RM WEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 10: 4 sets x 3 reps with 85 % 1RM WEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 11: 4 sets x 1 rep with 90 % 1RM WEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 12: Lower back work in the 10 - 20 rep range WEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 13: 3 sets x 5 reps with 85 % 1RM WEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 14: 3 sets x 3 reps with 90 % 1RM WEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 15: 3 sets x 1 rep with 95 % 1RM WEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 16: Total off - week, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriweek, no deadlifting or back work at all WEEK 17: Time to retest your max and get surpriWEEK 17: Time to retest your max and get surprised!

By the 3rd month, the researchers had increased the training sessions to 50 minutes each, 4 times each week, and added 2 more training sessions at 70 to 80 % of their VO2 max for half an hour.

Training began at a base pace of 50 to 60 % of the individuals» VO2 max for half an hour per session, 3 times a week.

For the first week, you should do five sets of five reps at 60 % of your current one - rep max.

The goal isn't to use a huge amount of weight and «max out» every time you're at the gym; rather, the goal is to add a small amount of weight each cycle so that several weeks or months down the line you'll be using substantially heavier weights.

You need to start adding HIIT cardio, and there is no problem maxing it out at 2.5 hours / week.

All subjects performed a 1 - rep max bench press, squat and deadlift (in accordance with the National Strength and Conditioning Association guidelines) at the beginning of the study and after four weeks of strength training.

Personally, as I look back on my bodybuilding «career» I realize the times I made my best mass gains were when I was working out a total of three times per week (sometimes four at max) most of the time.

Last week we went for new 1 rep maxes at CrossFit and I was pretty proud of myself.

I follow a low carb diet and it has helped me drop a lot of my visceral fat, I am a pescatarian eating salmon maybe 1 - 2 days a week max the rest of the time I am on a vegan diet (excluding breads and grains) I also do not consume sugar and reduce fruit to 2 - 3 servings, I consume slow carbs as beans but always at night when your body can tolerate carbs better, and I eat tons of greens I supplement with algea oil, B12, and Magnesium I do bulletproof coffee (with coconut oil) no butter and intermittent fast and eat in a 7 hour window, I just wish Dr Greger could do a video on the effects of a low carb, 95 % plant based diet.

Because I see the bar every day I use it every day, at least once and in less than 3 weeks I can now do 2 sets of 5 reps, it's an amazing exercise and incredible how just a little — maybe 2 mins (max) several times a day — can make such a difference.

But since I am not working as hard as you in the gym (only 10 - 20 min every other day on cardio and 45 min of weights the other three days a week) I am worried that I need to stay at 1200 max for my calories.

I have just completed the 2 week test, and for the last 4 weeks been training for 1 hour sessions on the spin bike at my MAF max (134 bpm.)

When you start the Coan Philippi program, it asks you for your starting max and your goal max at the end of 10 weeks, and then it computes everything for you.

At other points during the week maybe you're maxing your bench press and going for some heavy deadlift triples or something (hint hint).

The test was simply 405 for max reps.. At the beginning of this program, I was able to get 11 reps.. After just 6 weeks, I was able to pull 20.

I was stuck at 225 1 rep but once I put the slingshot on I was able to add 5 more reps; then I was able to increase my max rep to 275 after only 2 weeks of using the slingshot.

I have been advised to reduced my exercise which is usually at least 5 times per week to max three, focusing more on weights, and adding yoga and pilates.

pretty cool... I've done two weeks and am totally in love with them... I go to failure on each exercise and at the same time, my heart rate is maxing out... pretty incredible.

Because your methods have made me an old man before I thought I was, I am 59 so my max is 121 and I have to crawl, I only go out for 30 min 4 times a week I drink nothing during at all during a run but I have a glass of water before.

After that I've been doing up to 20 minutes of HIIT at 7.5 - 7.8 mph with the resistance currently at 35 % of max during the week, HR averages between 146 and 150.

One year I have no periods, next year I'm having prolonged super heavy periods that last for several weeks at a time, max 6 weeks and causing me extreme fatigue.

Bill, you could do a few 5 - 6 milers a week at HR less than or equal to 75 % max.

For example a 15m walk at max HR of 90 four to five times a week.

at the moment i am doing low intensitiy cardio — about 70 % of my max heartrate — 3 times a week.

At the end of 6 weeks, on average, lean body mass increased by 5 lbs, body fat dropped by 1 %, and 1 max rep bench press increased 18 lbs.

Every week you perform each of the four lifts at the specified number of repetitions and percentages of your 1 rep max listed below.

Wet hair was the look of the night at this year's Emmys, and at Fashion Week, Jason Wu took it to the max with a slicked back style that involved brushing the hair back at an angle from the crown and back behind the ear.

Good thing you get a short break from all that work - I pretty much max out my work week at 50 hours and after that I'm just not productive at all.

Last week I stopped in MAX Boutique in Cherry Creek (additional locations in Boulder and Aspen), which is at the very top of my list for for high end boutiques in Colorado!

Sunday is my favorite day of the week for many reasons... 1 it's family day everyone is off from work, 2 we get to congregate at church and fellowship with family and close friends, AND 3 it's the day I can dress up to the max and feel extra

Sunday is my favorite day of the week for many reasons... 1 it's family day everyone is off from work, 2 we get to congregate at church and fellowship with family and close friends, AND 3 it's the day I can dress up to the max and feel extra girly.

The all - new ISUZU D - MAX V - Cross is ready to enthuse the adventure seekers at the India 4X4 Week 2016 to -LSB-...]

Earlier this week, Ford showed off the 2013 Ford C - max Energi plug - in at the 2012 Consumer Electronics Show.

That's obviously not been the case at this week's Adobe MAX conference keynote, during which RIM CEO Mike Lazaridis whipped out a PlayBook for a demo.

Calgary - based Wilson says her EI maternity and paternity leave benefits, which max out at $ 547 per week before taxes, are already going to be a drop from her regular paycheque, so the further reduction to take 18 months may not work for her family's budget.

At 10 weeks they are too young to stay in the crate while you work, they can only hold their bladder from 1 to 3 hours max (varying dog to dog) so they will be forced to use the crate as a toilet.

On the other hand, if you only redeem your points at top - tier properties, you'll max out your free nights at less than a week with only six free nights with a decent number of points left over.

Cardholders with ravenous families might have no problem maxing out their 6 % rewards — but if you spend less than $ 100 a week at the supermarket, you can still get the full benefit of these rewards by treating your local supermarket like a shopping mall.

My rig struggles (which I just upgraded this week), although I thought it wouldn't, to hit 60 FPS with BF4 and Crysis 3 max settings, 60 fps on 3 x 1080p displays at 60hz.

And the fact that once you have maxed out your stats, there simply is not much to do for you anymore during week - days, even though the game does go on for a long time after that... I mean, my memory might be misleading there, but I am pretty certain that studying does not work in the way of you reading a few books at the beginning of the semester, until you are officially smart enough, at which point you just go walk the dog until finally holiday season arrives.)

On this week's Scoreboard Spotlight, we take a look at new records including a massive baseball blowout in Bases Loaded, a rare Tetris max - out, fresh competition on some pocket - sized Pac - Man, and more!

We grappled with that all of last year because we were at max capacity and so the way that we do that is several ways we have meetings once a week where we talk about where we're at.

Compensation in BC is maxed out at 8 weeks» compensation.