Sentences with phrase «week at the gym»

Just a couple of hours per week at the gym or any other activity can make a world of a difference in his happiness.

My routine prior to lifting weights looked something like this: I would go to four workout classes a week at the gym, socialize with other class participants, and get a smoothie to reward myself for my hard work that day.

«These fitness conscious women complain that they don't have great muscle tone and can't shift their wobbly bits or cellulite even though they spend hours every week at the gym — jogging, pumping weights, sprinting on treadmills and in spin and pump classes.»

I am also a fitness instructor so do have about 2 - 4 workouts (mostly weights) each week at the gym that my HR is well over my 138 MAF and even while I cycle (something I changed to this fall to help with the stress on my adrenals from running) takes me over that effort when I am not working very hard.

I usually workout at least 4 - 5 a week at the gym doing ab excercises, machines and I just started a week ago to run on the treadmill, after I noticed your guide to toned legs..

The new school of fat loss allows you to workout at home, in just 3 short workouts per week of 45 minutes or less, and still allows you to lose more fat than if you exercised 5 to 6 days per week at a gym.

My current workout routine is 3x per week at the gym doing 3 × 5 squats, 3 × 5 bench, 3 × 5 pullups + dips, and 3 × 5 lat pulldown.

One quick question though: For a very active 25 year old male (6x week at the gym, mostly doing cardio and core exercises) what would you say is a «safe» amount of protein to consume daily to stay in ketosis.

In order to reach that goal, I will spend 3 - 4 days a week at the gym focusing on weight training, 2 - 3 days of cardio and 1 day of yoga.»

, I have been incorporating some incline treadmill walking a few days of week at the gym.

Start going to a yoga class once per week at your gym.

I have been doing circuit training a few days a week at gym, walking, and abs and notice my upper and lower body gaining muscle, but still working on the tummy which usually shapes right up for me..

They don't beat themselves up about sticking to the plan every single day, but they know that if they dedicate themselves to a few days a week at the gym or their favorite class, they won't skip out.

I workout 5 + days per week at the gym doing cardio, weights and occasional yoga class (but not a hippie).

Work out e tour times a week at the gym.

Motivation of each partner to stretch out of their normal comfort zone and take action steps outside the sessions in new ways of relating together (like working out with a trainer once a week at the gym yet doing nothing physical in between; new emotional muscles won't develop quickly if only used in sessions).

Not exact matches

I was training at the gym last week and was doing my second - to - last set of clean and jerks when I felt a small twinge in my leg.

No one wants to admit they don't make it to the gym a three days a week or consume more than «a few» alcoholic drinks at the holiday party.

Without a goal of any kind, I joined a gym in January, and by December, I was going at least four days a week.

«I wake up every single day at 6 a.m., and go to the gym, and get my daughter up, feed my baby, film all day, sometimes don't finish until 8 or 9 p.m., and that's every single day, six days a week, for five months straight.»

The week after quitting his job, Ogle started going to the gym at the same time he would have arrived at his old office each morning.

After a few weeks, I worked out regularly on fast days and it was a non-thought at the gym.

I work out at the gym 5 nights a week.

Yeah 35 + miles a week is just not going to work for me lol people already give me dirty looks at the gym if I've been running for the maximum 30 minutes that they allow, dumb two slot rule.

Really cinnamony, soft, and airy: — RRB --RRB--RRB--RRB- They're actually small so 18 of them came out which is great because next week, when I get back to my gym, I'm going to throw some in a bowl of milk and eat them all at once postworkout >:-D When they were ready, I covered them with melted 87 % dark chocolate, using 5 squares to cover them all.

What used to be simple routine — heading to the gym every day — got sideswiped by a demanding puppy, a terrible cough that kept me up at night for weeks (and with a voice that sounded like a tortured James Earl Jones), and travel to my slushy hometown for work, which made me rely more on Ricola than I would care to admit.

At first, I had planned on heading to the gym and just getting ready there, but since Brian is leaving for two weeks today (and it is our three year anniversary!)

Other than that, if you follow me on Instagram you might have seen that I have been back to my workouts and at the gym full - force this week and loving it (despite having a bit of a cold)

Twice a week, I've been dragging myself out of bed at 5:30 in the morning and heading to the gym.

I've joined a new gym, hired a Personal Trainer and committing to doing Yoga, Pilates, Barre and weight training plus lots of walking at least 4 times a week from now on.

I'm also looking for more meal prep ideas since I'm now working at a gym teaching Pilates reformer two full days a week.

I think mine are to continue with the gym at least 4 days a week and increase strength training.

Most mornings during the week I'm heading off to the gym as soon as I drop of my son at school.

And seriously my trainer at the gym noticed that I had eaten less calories this past week and I think this was a main reason, this was my afternoon snack and it made barely a dent in my daily calorie count.

Which when I read about this miracle occurrence, I immediately asked myself why I had been working my hiney off at the gym for so long when I could scrub myself to cellulite - free thighs?!?! I mean, a long steamy, relaxing shower a few times a week, or hours of pumping metal and running intervals?

I have an obsession with pb & I tried not to buy it for a week... I have no self control, I spent 2 hours at the gym, came home, got in bed & got out of bed to go & buy peanut butter!

I don't even want to attempt the gym at the moment because I will see about 40000 people I have never seen before committing to a two week stint of cardio and weight lifting until they are burnt out.

My husband and I saw a girl that that works out at the community center in NKC (where I used to work out as well) in the store that day... and when she saw my husband at the gym the next week, she commented to him that I had gained weight and asked if a congratulations was due.

If I made one thing from Momofuku, I'd be at the gym the rest of the week.

Even though I walk to the gym at least three or four times a week, going for a walk for the sole purpose of walking - not trying to get anywhere - is a wonderful feeling.

I exercise 3 - 4 times a week (usually running), also I like cross fit classes at the gym.

My wife and I go to the gym every day during the week, and so we'll get up in the morning, have a coffee, drop Freddie off at school, and go to the gym.

& I'm right there with you on the time change messing up my sleep; I haven't been able to get up for the gym AT ALL this week; my alarm starts going off at 4:59 and I haven't gotten up before 7 all weeAT ALL this week; my alarm starts going off at 4:59 and I haven't gotten up before 7 all weeat 4:59 and I haven't gotten up before 7 all week.

One of my new year's resolutions this year was to exercise more so this week I spent some quality time at the gym taking classes like Zumba and Power Tone.

My favorite times to cover and write about high school sports will always be warm September nights for high school football, March evenings in packed - to - the - rafters gyms for playoff basketball, and the final weeks of May and early June at events that honor athletes I've covered throughout the year.

I hope the kid runs a 4.3 and jumps out of the gym this week at the Combine and edges his way back toward the top of the wide receiver pile.

The two Texas natives, Randle and Smart, showcased their athleticism at a University of Texas Arlington open gym this week.

They close the doors but will return often in the coming weeks as Marcus» connections help sharpen Malik's game at the gym.

Hell, even people like Mertesacker and Walcott should be out of this club by now yet every end of the week they are gleefully rubbing their hands and collecting tens if not hundreds of thousands of pounds for doing squats at the club gym.

At Inside Running Academy the players take part in four dedicated gym programs per week, six on - field training sessions and are supported with physiotherapy, recovery sessions and holistic education, all designed to improve the players on and off the field.