Sentences with phrase «week on cardio machines»

The trainees that want to loose weight on the other hand, plan to lose it by following the diet of the month or spending countless hours a week on cardio machines without any weight training.

Not exact matches

I teach a couple Boot Camp classes, and a couple yoga classes; I take Bikram once a week; I lift 4 times a week, heavy and / or hard; I walk and do yoga with a couple PT clients and friends and I do at least one plain old cardio session each week on a machine (reading time).

The program is based on doing cardio training 3 times per week and can be applied to basically any method or apparatus of cardio training, be it running, cycling, elliptical machine, stair machine, etc..

Cardio 30 - 45 min depending on intensity 4 - 5 days per week (usually a spin class) and weight train 4 days per week, free weights and machines.

Cardio junkies especially like to sit on the treadmill or elliptical building endurance and strengthening their heart, which is great; however from time to time stepping off the machine and lifting weights to build muscle is important, (aim to include strength training in your workout schedule at least a couple of times a week) too much cardio can see you lose muscle mass as your body can start to use it for eCardio junkies especially like to sit on the treadmill or elliptical building endurance and strengthening their heart, which is great; however from time to time stepping off the machine and lifting weights to build muscle is important, (aim to include strength training in your workout schedule at least a couple of times a week) too much cardio can see you lose muscle mass as your body can start to use it for ecardio can see you lose muscle mass as your body can start to use it for energy.