Sentences with phrase «week period of training»

Comparing the effects of Olympic weightlifting and traditional resistance training, Hoffman et al. (2004) explored the effects of a 15 - week period of training on 40 - yard sprint times.

Not exact matches

New franchisees leave the two - week training period with the practical experience they need to tackle the challenge of opening their own business.

In 1874, Bishop John Vincent brought together a group of Sunday school teachers for a combined two weeks» training course and recreational period at an old camp meeting ground on Lake Chautauqua in New York.

I discover Todd and Andrew have done two weeks of residential outreach training in Preston as they have volunteered to do full - time missionary service for a period of 24 months.

Taking place during 9th week of Michaelmas term, the Winter Training Camp was a great opportunity for aspiring solo pilots to build up flight time and experience during the winter training period when soaring is harder, if not impTraining Camp was a great opportunity for aspiring solo pilots to build up flight time and experience during the winter training period when soaring is harder, if not imptraining period when soaring is harder, if not impossible.

Granik and Hunter are also of the same opinion that whenever terms of a new collective bargaining agreement are finally hammered out, there will probably be a period of three weeks to a month during which teams will be able to sign free agents and conduct an abbreviated training camp.

It is a popular program, called the Bradley Method, and it trains couples over a period of 12 weeks to be well prepared for the pregnancy, labor, and childbirth.

The key to successful potty training is to make sure your child is ready and let potty training receive intense attention for one week, followed by a period of reinforcement.

The saving of kittens from under a subway rail last week led mayoral candidate Joseph Lhota to say an entire train line shouldn't close for a long period for that purpose.

The researchers then monitored the respiratory health of the volunteers with biweekly telephone calls and laboratory visits from September through May — but they did not attempt to find out whether the subjects continued meditating or exercising after the initial eight - week training period.

So would «an equal period of health - related research, research training, and / or health - related activities that averages at least 20 hours per week based on a full work year; [or]... an equal period of health - related teaching that averages at least 20 hours per week based on a full work year,» according to the agreement.

The cost of the app is expected to be around $ 95, covering an initial training period of about three months during which users will train for 15 minutes, three times a week.

Researchers discovered that the greatest injury risk occurred when players accumulated a very high number of short bursts of speed during training over a three - week period.

Overall, VO2max increased by 11.9 % after an average of 23.4 training sessions during the 12 - week period for all subjects.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

An extensive testing protocol was used before the start of training and on completion of the 15 - week period.

The exercise training period was 6 to 8 weeks (running, HIT or resistance training) during which control animals of the same rat line / strain remained in sedentary conditions in the home cage.

A total of 105 older (average age 61 years), overweight or obese individuals with impaired glucose tolerance or type 2 diabetes mellitus (T2DM) participated in a 12 - to 16 - week period of aerobic exercise training.

All participants were asked to «train» for at least 10 minutes, three times a week for 6 weeks, and all received a battery of cognitive tests before and after this 6 - week period.

He states he was training them twice a week for a long period of time with no substantial results before becoming frustrated enough to actually reduce his efforts to one arm workout every two weeks.

This type of a training plan allows optimal hypertrophy of the arm muscles, which are being trained directly twice a week, while also worked as secondary muscles with some of the remaining movements, and forces them to grow bigger and stronger in a shorter period of time.

Here's how: you will train your biceps twice a week for four weeks with the following six - move workout made up of three supersets, performing all exercises in consecutive order with the prescribed number of sets, reps rest periods and tempo.

Also, you can increase the intensity of your training sessions prior to the vacation, and then use the vacation week or two as a deload period.

The study has shown that although both groups had an increase in strength, those that were using the double pyramid training technique marked a 2 % greater increase in muscle mass at the end of the eight week period.

Both groups performed free weight bench presses three days per week, but the first group trained continuously throughout a 24 - week period and the second group performed two cycles of a 3 - week detraining period followed by a 6 - week retraining period.

I generally cycle through periods of weight training (8 - 12 weeks) and then bodyweight training (4 - 6 weeks) depending on my goals, schedule and available time.

I discovered this, personally, when I was forced to train on this type of program due to time constraints during a vacation - what was meant to be a light few weeks of training just to keep me from getting fat during vacation turned into a surprising period of foundation for longer - term gains.

I am applying for a job that has an initial training period of 8 months with 100 % travel during the week.

Izumi Tabata is a physician and scientist whose intense research showed that over a six - week period, 120 minutes of shorts bursts of high intensity training gave far better fitness results than 1800 minutes of regular steady - state training.

Over a 6 - week period, the control group did 1 hour of moderate intensity exercise 5 days per week (that's 1,800 minutes of training).

The tabata group did 120 minutes of training over the 6 - week period.

The main researchers, Snijders, Res, Smeets and Van Vliet recruited 44 young men and assigned them to two groups — one received 27.5 grams of protein (casein hydrolysate) every night before sleep during a 12 week period which included regular resistance training, and the second one received placebo while following the same exercise program.

The cool down, the recovery period, 15 minutes 3 - 4x a week so 45 to 60 minutes a week for the high intensity interval training and you'll certainly see a lot of benefits in terms of your cardiovascular endurance and fitness from that lower volume of training which is why I love high intensity interval training.

That said, my personal opinion is that unless you're doing intense cardio for long periods of time (45 — 60 minutes or longer) every single day, most people don't need to worry about catabolizing muscle — provided they also do strength training a few times a week and eat right every day — i.e. get an adequate supply of macronutrients (protein, carbs, fats) and micronutrients.

The study further revealed that one day of resistance training per week was sufficient for both younger and older adults to maintain strength for an extended period of time, which may help with your antiaging program.

Conclusion «This study showed that whereas no major between - group differences were observed over the first 12 weeks, the strength and endurance training order and time - of - day of the training may be important factors to optimize the magnitude of adaptations to combined strength and endurance training, when the training period is extended beyond 12 weeks», the Fins concluded.

For instance, back in my engineering days there were periods when I had to work 60 - 70 hours a week, I modified my training to where I would hit the gym 5 days a week for 40 - 45 minutes of weight training.

Exploring the effects of a 6 - week period of weightlifting derivative training on vertical jump height, Otto et al. (2012) found that countermovement vertical jump height was improved as a result of the training, although the improvements were similar to those produced by kettlebell training.

Exploring the effects of an 8 - week period of Olympic weightlifting training on body composition, Stone et al. (1983) found that lean body mass increased from 64.9 ± 7.4 to 67.3 ± 7.7 kg, while body fat percentage decreased from 18.9 ± 6.3 % to 15.9 ± 6.1 %, indicating that body composition was improved.

Exploring the effects of a 6 - week period of weightlifting derivative training on body composition, Otto et al. (2012) found no changes in body fat percentage, as measured by skinfolds.

Exploring changes in blood hormone levels with training volume, Häkkinen et al. (1987) found that a 2 - week period of high volume Olympic weightlifting led to increases in luteinizing hormone (LH), reductions in serum testosterone (T), reductions in serum testosterone - to - cortisol (T - C) ratio, and reductions in serum testosterone - to - sex hormone binding globulin (T - SHBG) ratio.

A few weeks ago I've written a post called» How To Train For Best Results ``, and as I already mentioned to get the best results we need to use periodization, meaning a period of high intensity training should always be followed by a period of low intensity training or full recovery.

Crewther et al. (2011) assessed the effects of a 5 - week period of high or low volume Olympic weightlifting training on salivary C levels and reported no changes in either group, or differences between groups.

Scherfenberg & Burns (2013) compared the effects of a 6 - week period of conventional resistance training with the back squat with a similar training program based on the hang clean.

Study The Koreans got 18 males in their twenties, none of whom had previously done weight training, to do strength training for a period of 12 weeks.

If you do the recommended 30 minutes a day for five days a week for an extended period of time, your body will adapt to the training, and will eventually not benefit from the workout.

With increasing periods of training volume so, too, does the recovery / adaptation period increase often growing to 2 - 3 weeks of recovery after the high point volume of training period is reached for ultra-endurance sports.

A time period of 4 - 8 weeks usually works best as your body will adapt to the specific training method and progress will slow after this amount of time.

A prerace taper with reductions in training volume of 60 — 70 % was implemented beginning two weeks before the day of each race, before a slow rebuilding of training volume over the 2 — 3 - week period following the first two events.

The key is to have these recovery periods interspersed regularly between periods of AMPLE training duration (typically, 8 - 12 weeks of training).