Sentences with phrase «week training program on»

Some centers use the «Duluth Model,» which is an intensive 26 week training program on the causes and prevention of domestic violence.

Successfully complete two week training program on our payroll software, Web Pay, to gain understanding of product.

The shoppers have to undergo a three - week training program on food selection.

Not exact matches

While Mark Zuckerberg focuses on damage control following the Cambridge Analytica data scandal, his 14 - year - old social network this week kicked off a 30 - city tour for a digital skills training program starting in St. Louis.

Restaurant management and staff go through two - to 12 - week training and development programs focused on and organized around the guest — from genuine hospitality to food preparation to menu knowledge to sincere hello, thank you and good - bye.

«We have a six - week training program for franchisees, and we also go on site to help open each restaurant, staying as long as needed.»

Dietitian Plus includes 12 weeks of the Total Wellbeing Diet online program plus online one - on - one support from university - trained dietitians to assist dieters during those critical times of their weight loss journey.

At Inside Running Academy the players take part in four dedicated gym programs per week, six on - field training sessions and are supported with physiotherapy, recovery sessions and holistic education, all designed to improve the players on and off the field.

«Our program is all based on the type of training load that the All Blacks would typically have in a week.

In the same article, Dr. Haverbush reported that a six week training program in Cincinnati in which athletes were trained to rely more on hamstring muscles than quadriceps in order to protect the knee could reduce the ratio of knee ligament injuries in female athletes as compared to men from five times higher to only one or two times higher.

In a few weeks I am going to start my (2 year and 4 month old) daughter on the 3 day training program.

«Mama Bliss Coaching School is a 12 - week training program that instructs moms on how to coach other moms on deeper self - care practices, creative expression, and leading a values - based life that invites more simplicity.

The legislation, which provides training programs for prisoners, is expected on the House floor next week.

The troopers reported for field duty on May 12, and will be evaluated under a field - training program supervised by senior officers for the next 10 weeks.

The two - part initiative includes a six - week job training course followed by a six - week paid internship program geared toward increasing job readiness, preparing survivors for the workplace and putting women on a path to financial independence.

We've heard a lot about the new teacher evaluation plan, school aid and ethics reforms but this week on New York NOW we'll take a look at what a small fraction of the $ 142 billion spending plan is helping create - a logger training program.

The women embarked on a six - week job training certification program and starting in January, they will participate in eight to 12 week paid internships offered at businesses and government offices, including: the Office of State Senator Jeff Klein, the Office of Bronx Borough President Ruben Diaz Jr, the Office of NYC Council Member Richie Torres, the Bronx Chamber of Commerce, the Westchester Square B.I.D., Bronx Community Board # 11, Teddy Nissan and Crown Trophy.

The women embarked on a six - week job training program that helped them to hone skills including resume writing, interviewing, Microsoft Office, typing, writing and Quickbooks.

Astronauts4Hire's initial program, which lasts a few weeks and runs $ 10,000 per person, is a far cry from the two years of grueling training given to NASA recruits, but Shiro hopes it will give participants a jump on the competition.

However, when the researchers knocked out SIRT1 in endothelial cells of 10 - month - old mice, then put them on a four - week treadmill running program, they found that the exercise did not produce the same gains seen in normal 10 - month - old mice on the same training plan.

The University of Arkansas programs begin training graduate students even before school starts by requiring them, if they are receiving financial support from the department, to participate in a 1 - week seminar on organizing presentations, grading, and other professional issues.

Individual groups are hosting a variety of programs to complement the main event throughout the week, such as an hour - long training session on how to lobby Congress hosted by the Union of Concerned Scientists on Friday starting 2 P.M. at its D.C. office.

Joslin's 12 - week intensive lifestyle management program included a change in diabetes medications to enhance weight reduction, structured dietary intervention with lower carbohydrates and higher protein and meal replacement, an exercise program with emphasis on strength training, and weekly educational and support sessions.

The parents were randomly assigned to one of two groups: The experimental group attended 12 weeks of classes on pivotal response training, and the control group attended a 12 - week program offering basic information about autism.

With the first week of the program behind you, you are ready to start training different muscle groups on different days.

In a 10 - week weight training program, half the participants were on the pill and half were not.

I like to incorporate at least two HIIT sessions per week into my training program depending on my energy levels.

This specific program requires you to train your biceps a bit more often than the general recommendation — for best results, you need hit them with brief workouts on three nonconsecutive days per week for about six week in total.

For a full - body strength training program, the most optimal frequency would be 3 days a week, with each training session focusing primarily on compound exercises, like deadlifts, squats, bench presses, overhead presses, chin - ups / pull - ups, rows etc., and ending it with about 10 - minute high - intensity «finisher».

I read over everything, scheduled out my first week's training, went shopping for the right foods and woke up on the first Monday and started my program.

A group of sport scientists from Baylor University recently did a study on 20 students with solid weight training experience and made them follow an identical lifting program for 4 weeks, followed by a two - week layoff, after which they went through another four - week training cycle.

Waters put Johnson on a program of three 45 - minute circuit - style strength - training sessions and two cardio sessions a week to help satisfy Johnsons desire to get fit quick.

«My weakness is not being accountable for my own actions, so I used Sue Heintz's health team to tailor a nutrition and training program and support me for the first 12 weeks — after that I was on my own.

Changing your training from day to day or week to week helps power up your motivation and keep you on track with your fitness program.

Most full - body workout programs have you do 3 workouts per week on a Mon - Weds - Fri schedule, but others handle training and rest more asymmetrically.

I discovered this, personally, when I was forced to train on this type of program due to time constraints during a vacation - what was meant to be a light few weeks of training just to keep me from getting fat during vacation turned into a surprising period of foundation for longer - term gains.

This is why my Bigger Leaner Stronger program has you train your upper body twice per week, using heavy weights on the first day and lighter weights on the second.

If you were training exclusively in the 80 to 85 % of 1RM range, like you do on my Bigger Leaner Stronger program, you'd want to be around 60 to 80 total reps per major muscle group per week.

Plus, a 2012 study published in Frontiers in Human Neuroscience found participating in an eight - week meditation training program had measurable effects on how the brain functions even when you are not actively meditating.

In the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbs.

Shortcut to Size is a three - phase training program based on «microcycles» that help you progressively build muscle and strength each and every week.

If on the other hand you want to specialise with weight training I will guide you every step of the way with the most up to date weight training program that increases your maximum lift poundage's week by week so that you tick off one goal after another.

So why not enrol on the online personal training program today and allow me to ensure you start building up to 2 lb of huge muscle mass each week whilst at the same time keeping your body fat to a minimum until you end up with a body that is both muscular and rock hard at the same time.

Practical programming recommendations for how to set up weekly training splits, based not just on the number of training days per week, but on what body - parts are higher priority.

Reg Park, Harry Paschall, Louie Simmons, the Bulgarian Olympic Weightlifting team and many others realized that in advanced trainees that tends to be between 6 - 9 sessions on any one routine (typically 3 - 6 weeks)- that's why «formal» advanced training programs typically recommend some sort of routine change and / or a complete break from training after every 3 - 6 weeks.

Nor did a study in 2009, though this was only on a 10 week training program which may have been a little short to truly assess changes (10).

Most personal trainers focus on changing training programs every 4 weeks.

Right now, I'm currently working hard on my last four weeks in my masters degree program exercise psychology, am busy working with my personal training clients, excited for the release of The Power of Champions, and looking forward to a rewarding and meaningful future.

These programs come on six DVDs with seven separate workouts, so you'll follow the training schedule for each day of the week to get a full body workout that works.

For the past few weeks, I've been able to play around with Bob Harper's new Black Fire program on DailyBurn and it's gotten me back into using rep tracking to add a little competition to my interval training workouts.