Sentences with phrase «week yoga intervention»
New research published in the Journal of Alternative and Complementary Medicine suggests that a 12 - week yoga intervention may help to curb both depressive symptoms, and alter biomarkers associated with stress and poor health.
https://www.yogauonline.com/
Source Efficacy of an Eight - Week Yoga Intervention on Symptoms of Restless Legs Syndrome (RLS): A Pilot Study Kim E. Innes, Terry Kit Selfe, Parul Agarwal, Kimberly Williams, and Kathryn L. Flack.
«Since we know that stress and anxiety can affect cognitive performance, the eight - week yoga intervention may have boosted participants» performance by reducing their stress.»
The 12 - week yoga intervention consisted of two 60 - minute instructor - led yoga sessions per week, with home practice sessions encouraged.
Not exact matches
At the end of the eight weeks, the yoga group was speedier and more accurate on tests of information recall, mental flexibility and task - switching than it had been before the intervention.
The yoga intervention involved 8 weeks of twice weekly, hour - long yoga instruction.
In fact, one study showed that 10 - weeks of yoga intervention combining breathing, stretching, strengthening and mindfulness exercises, increased quality of life, decreased fear avoidance beliefs, and decreased pain disability in people who experienced non-specific chronic low back pain.
A total of 26 women (13 intervention and 13 control) between the ages of 18 and 50 years of age were randomly assigned to either 12 - weeks of yoga instruction, or a no yoga control group.
Importantly, these benefits lasted at least 14 weeks after the yoga intervention ended.
The 8 - week group mindfulness - based intervention included mindfulness, gentle stretching, yoga, meditation and music conducted in the workplace.