Sentences with phrase «weekly average calories»

Over the course of 10 weeks we systematically reduced her weekly average calories from 1705 to 1495 calories per day.

Not exact matches

One study found that weekly exercise (2000 Calories burned a week) increases your average lifespan by 1 to 2 years.

That gives you an average weekly calorie intake of 14,000 calories.

Your goal is to hit a 15 - 25 % daily / weekly calorie deficit, on average, over the long run.

You should also eat more on workout days and less on rest days, but make sure that your average weekly calorie intake remains the same.

And when referring to the calorie surplus do you take the weekly average of your everyday weigh ins ex.

I've found that the key to staying lean while building muscle is to monitor your average weekly caloric intake and adjust the average calories for the week according to your results.

And that's start you off with much higher calories and have you take weekly averages with your weight.

While maintaining that weekly average of 1495 calories per day, we built in a refeed day on Sundays.

Hi Tony, what does your calorie intake look like day to day — not just a weekly average?

This app offers a weekly, monthly as well as a yearly summary view, which shows total calories consumed each day and total averages for each month as well as year which helps you to track your overall progress.