Sentences with phrase «weekly calorie goal»

All you need is to give yourself a weekly calorie goal instead of daily.

Not exact matches

Your goal is to hit a 15 - 25 % daily / weekly calorie deficit, on average, over the long run.

Calories may need to be increased or decreased depending on whether your goals, your body weight and your activity levels change and based on your weekly progress (or lack of).

They even have weekly meal plans tailored to several different calorie goals.

For example, if your daily calorie goal is 2,000 calories, then your weekly total equals 14,000 calories.

Your weekly workout schedule differs depending on your goals: If you want to lose weight, you should spend more time with cardio, as it burns more calories than resistance training.