Sentences with phrase «weekly calorie intake»

This is where you eat regularly and fast for 24 hours once a week to drop your weekly calorie intake by 10 - 15 %.

An Eat Stop Eat style fast involves fasting for 24 hours to reduce your weekly calorie intake.

This will really accelerate your weight loss by dropping your weekly calorie intake by 15 - 25 %.

Another method is Eat Stop Eat styled fasting, it involves fasting once or twice a week for 24 hours, it reduces weekly calorie intake by around 10 - 20 %.

Or you can reduce your weekly calorie intake by fasting for 24 hours once or twice a week (Eat Stop Eat).

It simply allows you reap some of the health benefits of fasting while reducing your weekly calorie intake, which can result in «easy» weight loss...

Studies have directly compared daily caloric restriction with intermittent fasting, while keeping weekly calorie intake similar.

You should also eat more on workout days and less on rest days, but make sure that your average weekly calorie intake remains the same.

That gives you an average weekly calorie intake of 14,000 calories.

Not exact matches

If you're gaining weight too quickly, just lower your Weekly Calorie Expenditure (Intake Target), which will, in turn, reduce your Training Day calories.

I've found that the key to staying lean while building muscle is to monitor your average weekly caloric intake and adjust the average calories for the week according to your results.

For at least one or two meals on your weekly cheat day, deliberately increase your intake of (high glycemic index) carbs and fats as well as calories.

2) a weekly «low calorie intake» day on my main, zero - exercise recovery day of the week, during which I primarily only use greens or algae, an amino acids supplement, and coffee.

Many guys spend so much effort trying to find that magical combination of exercises, sets, reps and / or weekly routine splits, while completely ignoring their calorie intake and falling short of a surplus each day (or at least, many times per week).

Hi Tony, what does your calorie intake look like day to day — not just a weekly average?

Implementation is really simple — just pick one day of the week where you'd increase calories to maintenance and adjust the caloric intake for the rest of the week so you still hit your planned weekly deficit.

You can use the Gear Sport for logging your food, water, and caffeine intake throughout the day, set desired targets you'd like to hit during a workout, and even view your weekly performance for steps, calories, heart - rate, etc..