Sentences with phrase «weekly calorie surplus»

Focus on creating a weekly calorie surplus and you can eat and train as you always have.

Not exact matches

And when referring to the calorie surplus do you take the weekly average of your everyday weigh ins ex.

Many guys spend so much effort trying to find that magical combination of exercises, sets, reps and / or weekly routine splits, while completely ignoring their calorie intake and falling short of a surplus each day (or at least, many times per week).