Sentences with phrase «weekly calories over»

C) If you implement the concept of weekly calories over daily calories, then calorie cycling can work good (and can be somewhat fun).

Not exact matches

«Those in the calorie - restricted group would have lost over.6 pounds per week, but because they overate on the weekend, their weekly weight loss was about.5 pounds per week,» Racette says.

Your goal is to hit a 15 - 25 % daily / weekly calorie deficit, on average, over the long run.

If you do like to indulge on the weekend then it would be a good idea to plan that into your weekly exercise program (the amount of calories you want to have worked off over the week) and healthy diet (if you want treats on the weekend then make sure you are not eating them throughout the week as well) that way you can still have the treats but not the guilty feeling.

All of these small choices can amount to a significant number of calories by the time the day is over and can mean the difference between consistent weekly fat loss or complete stagnation.

Over the course of 10 weeks we systematically reduced her weekly average calories from 1705 to 1495 calories per day.